How much time you spend for workouts?

8 years ago

You are right.. Every one must understand the importance of good health. Spend some time on gym and workout. It gives you energy to go ahead and work hard without compromising the health. I spend 1 hour at the gym. Besides being in a firearms safety training class, I practice Yoga and Meditation at home for another 30 minutes.

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Princess Balestra

8 years ago

I am cool with work-ins right now.

This is when I sleep till late at the weekend in my Yoga gear.

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enjamulahsan

Banned 8 years ago

Originally Posted by Princess Balestra

I am cool with work-ins right now.

This is when I sleep till late at the weekend in my Yoga gear.

Try yoga every morning.

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1 reply

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Princess Balestra

8 years ago

Originally Posted by enjamulahsan

Try yoga every morning.

Ha!

Bazooka its fruity delights smacko between my labial radials.

Wanna take my smoothie flat out right now.

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Jill Carpenter

8 years ago

Originally Posted by enjamulahsan

We should keep our help in a sound condition.

Yes, the help need to keep in shape. Make sure they do all the laundry and house cleaning daily and it is like a free health club membership for them.

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BigFrank

Banned 8 years ago

I'll workout when I'm dead. That's also when I plan to get caught-up on my sleep.

Cheers. - Frank

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2 replies

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tagiscom

8 years ago

Originally Posted by BigFrank

I'll workout when I'm dead. That's also when I plan to get caught-up on my sleep.

Cheers. - Frank

So we should expect to see you as a zombie doing Yoga and taking the occasional nap?

But brains is off the menu, might have to have the occasional salad?

But l usually walk around a shopping centre every few days, and do Pilaties and a little jym twice a week!

Probably 15 to 20 minutes now and then, it does wonders for bad backs!

PS any jokes that l have made here, are for entertainment purposes only and are not a personal attack on an individual or subject matter,......groan!

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discrat

8 years ago

Workout 3 times a week. Tues. Thurs, Saturday.

total of 3.5 hours mixed with cardio ( spin) and free weights( Circuit training )

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1 reply

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Claude Whitacre

8 years ago

Originally Posted by discrat

Workout 3 times a week. Tues. Thurs, Saturday.

total of 3.5 hours mixed with cardio ( spin) and free weights( Circuit training )

20-30 minutes a day of Isometrics.

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BigFrank

Banned 8 years ago

Originally Posted by Claude Whitacre

20-30 minutes a day of Isometrics.

One hour per day of knife and fork.

Cheers. - Frank

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2 replies

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msthing 8 years ago

Workouts...hahahahahahaha!
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lanfear63

8 years ago

Originally Posted by BigFrank

One hour per day of knife and fork.

Cheers. - Frank

Nose picking, keeps those fingers working and you lose weight.

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BigFrank Banned 8 years ago

Originally Posted by lanfear63

Nose picking, keeps those fingers working and you lose weight.

Being the expert, I guess you would know. You must be down to 80 lbs., by now.

Cheers. - Frank
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Claude Whitacre

8 years ago

Originally Posted by lanfear63

Nose picking, keeps those fingers working and you lose weight.

"You can pick your wife. You can pick your nose. But you cannot pick your wife's nose" - Emerson

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lanfear63

8 years ago

Originally Posted by Claude Whitacre

"You can pick your wife. You can pick your nose. But you cannot pick your wife's nose" - Emerson

"You can if your deceased and a bogey man" Lake & Palmer

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Claude Whitacre

8 years ago

Originally Posted by lanfear63

"You can if your deceased and a bogey man" Lake & Palmer

When you go to kiss your Honey...
And her nose is kind of runny...
You may think it's funny...
But it's Snot.....

- Mark Twain

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lanfear63

8 years ago

Originally Posted by Claude Whitacre

When you go to kiss your Honey...
And her nose is kind of runny...
You may think it's funny...
But it's Snot.....

- Mark Twain

The perfect time to pick your nose
Is not when runny mucus flows
Is not when dried up to a crust
This will not feed your bogey lust

If you can't roll and make a ball
It really is no fun at all
When moist and firmness is just right.
They'al flick right off without a fight.

Donald Trump

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tagiscom

8 years ago

All this talk about noses.....

MONTY PYTHON'S THE LIFE OF BRIAN ( BIG NOSE ) -...

At least no one here has a big nose?

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Enfusia

8 years ago

I train for about 1.5 hours in the gym doing power bodybuilding 3 days per week. But that's because I take about 3 min off between sets.

I then do 1.5 hours of speed walking 4 days per week (not on weight training days).

I do 2 - 30 min sessions of martial arts training each week.

1 session of sword or knife work for 30 min each week such as Wara mat cutting or training post work.

That's about it for training.

I then work anywhere from 10 to 14 hours depending on whether I can stay awake sometimes.

But, I stop and have feedings (meals) every 3 hours. So, that takes about 15 min each to consume.

That's pretty much my routine.

Patrick

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discrat

8 years ago

Originally Posted by Enfusia

I train for about 1.5 hours in the gym doing power bodybuilding 3 days per week. But that's because I take about 3 min off between sets.

I then do 1.5 hours of speed walking 4 days per week (not on weight training days).

I do 2 - 30 min sessions of martial arts training each week.

1 session of sword or knife work for 30 min each week such as Wara mat cutting or training post work.

That's about it for training.

That's about it, THATS ABOUT IT. The biggest understatement I have heard in awhile

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Enfusia 8 years ago

Originally Posted by discrat

That's about it, THATS ABOUT IT. The biggest understatement I have heard in awhile

Well, yes.

I was just laying out my routine. I'm not over the top like I was in my 20's and 30's. I'm 52 now, so I've slowed down a bit.

Not due to age mind you, but more because my injuries sustained in the Marines keep deteriorating.

Power bodybuilding is as you might have guessed power lifting combined with bodybuilding.

I believe men should be strong, formidable and fierce.

But, I was raised on the side of a mountain in northern Wyoming in a military family. So, my views are not for everyone.

But, that's what makes this planet interesting, all the different views.

Most of the time you just end up in short debates with Tards. You end them quickly because, you should never argue with idiots. They will bring you down to their level and beat you with experience.

But, there are some smart folks out there that make for interesting conversations. You just don't meet them very often is all.

When I'm 90 I'll still be in the gym training harder than 99% of the youngsters.
If I'm alive, I guarantee you that's what I'll be doing.

Patrick
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Claude Whitacre 8 years ago

Originally Posted by BigFrank

I'll workout when I'm dead. That's also when I plan to get caught-up on my sleep.

Cheers. - Frank

When you're dead, a lot of us will get caught up on our sleep.
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- BigFrank Banned 8 years ago
  
  Originally Posted by Claude Whitacre
  
  When you're dead, a lot of us will get caught up on our sleep.
  
  When you're dead, no one sleeps. The celebration will last forever.
  
  Cheers. - Frank
  
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Steve Mark42

8 years ago

30 min for work out and 11 hour for work/ office.

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enjamulahsan Banned 8 years ago

Originally Posted by Steve Mark42

30 min for work out and 11 hour for work/ office.

Extend it to 60 munites
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PaulSch

8 years ago

Originally Posted by enjamulahsan

How much time you pass for internet and how much time you pass for Workouts?

Only earning money couldn't be our main goal, We should keep our help in a sound condition. We should keep regular exercise on our routine too.

All we need is to make a healthy and happy life.

I've spent far too much time trying to workout why you started this thread.

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enjamulahsan

Banned 8 years ago

There are lots of people who spend 2-3 hours in the gym everyday. Even me, I spend 1-2 hours in the gym everyday.

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1 reply

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sbucciarel Banned 8 years ago

Originally Posted by enjamulahsan

There are lots of people who spend 2-3 hours in the gym everyday. Even me, I spend 1-2 hours in the gym everyday.

Yeah .... so? Who really cares?
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Khemosabi

8 years ago

My daily workout: Office is upstairs....

Grab my coffee go upstairs. Forgot my work binder, go back downstairs.
Up the stairs with my binder, turn on my computer and log in to stuff.
Coffee is cold. Grab cup and go back downstairs to kitchen.
Back upstairs and work for a while. 3 dogs sitting next to me whining because it's time for their breakfast.
Go downstairs, get their foodies ready and get dressed to go to barn.
Feed the horses, feed the dogs get my coat, boots and stuff put away and go back upstairs.
Sit down, try to remember where I'm at on the computer... take a sip of my coffee.. it's cold!
Back downstairs!

Anyhow, this up and down the stairs goes on all day. I really don't take extra time to work out!

~ Theresa

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sbucciarel

Banned 8 years ago

Originally Posted by Khemosabi

My daily workout: Office is upstairs....

Grab my coffee go upstairs. Forgot my work binder, go back downstairs.
Up the stairs with my binder, turn on my computer and log in to stuff.
Coffee is cold. Grab cup and go back downstairs to kitchen.
Back upstairs and work for a while. 3 dogs sitting next to me whining because it's time for their breakfast.
Go downstairs, get their foodies ready and get dressed to go to barn.
Feed the horses, feed the dogs get my coat, boots and stuff put away and go back upstairs.
Sit down, try to remember where I'm at on the computer... take a sip of my coffee.. it's cold!
Back downstairs!

Anyhow, this up and down the stairs goes on all day. I really don't take extra time to work out!

~ Theresa

lol. I think I'd repurpose two rooms, one upstairs and one downstairs. I'll let you guess that I'd do with the one downstairs.

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Khemosabi

8 years ago

Originally Posted by sbucciarel

lol. I think I'd repurpose two rooms, one upstairs and one downstairs. I'll let you guess that I'd do with the one downstairs.

Had my office downstairs for a long time, in the dining room. My "office" was getting too big so we moved everything upstairs.

It's also a lot warmer up here!

It's a lot safer for me downstairs, though. I can't tell you how many times I have fallen UP the stairs! LOL! Or, how many times the dogs have taken me out going down the stairs! I wear a helmet now. (My husband makes me).

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sbucciarel

Banned 8 years ago

Originally Posted by Khemosabi

Had my office downstairs for a long time, in the dining room. My "office" was getting too big so we moved everything upstairs.

It's also a lot warmer up here!

It's a lot safer for me downstairs, though. I can't tell you how many times I have fallen UP the stairs! LOL! Or, how many times the dogs have taken me out going down the stairs! I wear a helmet now. (My husband makes me).

Forget the helmet. This is what you need.

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Dan Riffle 8 years ago

Originally Posted by sbucciarel

I'll let you guess that I'd do with the one downstairs.

Put a wood stove in it so you can get it outta your driveway?
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- Jill Carpenter 8 years ago
  
  Originally Posted by Khemosabi
  
  Great idea! All of my outlets are used right now... maybe a generator as well?
  
  I really think if my attention span was
  
  How many power strips you have? Extension cord from down stairs?
  
  Get the energy saver model on the fridge.
  
  Stick a solar panel on the roof.
  
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Jill Carpenter

8 years ago

Originally Posted by Khemosabi

My daily workout: Office is upstairs....

Grab my coffee go upstairs. Forgot my work binder, go back downstairs.
Up the stairs with my binder, turn on my computer and log in to stuff.
Coffee is cold. Grab cup and go back downstairs to kitchen.
Back upstairs and work for a while. 3 dogs sitting next to me whining because it's time for their breakfast.
Go downstairs, get their foodies ready and get dressed to go to barn.
Feed the horses, feed the dogs get my coat, boots and stuff put away and go back upstairs.
Sit down, try to remember where I'm at on the computer... take a sip of my coffee.. it's cold!
Back downstairs!

Anyhow, this up and down the stairs goes on all day. I really don't take extra time to work out!

~ Theresa

1. Coffee pot and mini fridge need to go into the office.

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Khemosabi 8 years ago

Originally Posted by Jill Carpenter

1. Coffee pot and mini fridge need to go into the office.

Great idea! All of my outlets are used right now... maybe a generator as well?

I really think if my attention span was
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xianherrera07

Banned 8 years ago

I lift things up and put them down.

that's how I eat pizza

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HelenVendo

8 years ago

I pay only 15-20 minutes for exercises per day. But I promised myself that I'll never miss this trainig, so I'm doing it every day for more than 4 month.
I've just developed intensive training on all groups of muscles which works great for me.
I know 20 minutes is not a lot, but with such a tough schedule, it's the only option for me.

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yuusito

8 years ago

just a couple hours each week

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visimedia

8 years ago

1 hour for non stop swimming , 2 - 3 times a week.

Sitting down all day is not good. lol

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GunnerJacky

8 years ago

My mommy says the best exercise for the whole body is dancing. Dance for 1 hour on your favorite music every day. You will not only enjoy it, but you will also be able to lose fat and become a happy guy.

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Rhadoo7 8 years ago

I work out for about 1 hour, four times per week and I also try to walk or stand-up as often as possible
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Princess Balestra

8 years ago

Originally Posted by GunnerJacky

My mommy says the best exercise for the whole body is dancing. Dance for 1 hour on your favorite music every day. You will not only enjoy it, but you will also be able to lose fat and become a happy guy.

Ha!

I got the day off so I am gonna go be lithe an' swanky with Madonna's Confessions on a Dance Floor an' mebbe some squishy fruit.

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fahadkhan14

8 years ago

I spend 1 hour for my workouts and I think it is enough for me to keep myself fit and smart.

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ThomM 8 years ago

For almost all my life I've had jobs that were both physically and mentally challenging (after all I am mentally challenged to begin with). So I just called work exercise. When I mowed lawns I walked around 20 miles a day. Doing clean ups, mulching and shrub trimmed meant hefting 80lb+ barrels on my shoulder and walking to the truck. Most times planting trees and shrubs required digging a hole with a shovel and pic axe.
The one job I had (for a year) that wasn't physical ended up giving me spinal stinosis and generative disk disease .
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hardraysnight

8 years ago

i cycle and run most days
wushu most days
thats for fun
then i work quite hard most days, that is work and the twain shall never meet
who needs a gym?

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enjamulahsan Banned 8 years ago

Originally Posted by hardraysnight

i cycle and run most days
wushu most days
thats for fun
then i work quite hard most days, that is work and the twain shall never meet
who needs a gym?

HoooHooo! I am a cyclist too !
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socialentry

8 years ago

About 1.5 hours every week. Largely jogging.

I probably will increase it to maybe 5 or 6 hours a week. in the coming weeks as the midterms go by.

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tagiscom

8 years ago

Originally Posted by discrat

That's about it, THATS ABOUT IT. The biggest understatement I have heard in awhile

Gee, l only juggle a couple of flaming kittens, on occasion,....guaranteed to get plenty of attention doing that!

Originally Posted by xianherrera07

I lift things up and put them down.

that's how I eat pizza

Welcome back WC!

Originally Posted by GunnerJacky

My mommy says the best exercise for the whole body is dancing. Dance for 1 hour on your favorite music every day. You will not only enjoy it, but you will also be able to lose fat and become a happy guy.

Oooookkkk!

I hope that you got permission to post here?

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runningislife

6 years ago

About 10 hours per week xD

I run 5 day a weeks in the afternoon.

Planning on outdoor gym to strengthen core of body so it would be 11-12 hours from this week xD

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How much time you spend for workouts?

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