And you thought Internet Marketing was hard?

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Heres a short clip of me doing 396 pound squats or (180kg for us Aussies - 4 plates a side) at the gym tonight.

I often step out of the squat rack and think .."After this, Internet Marketing should be a walk in the park.."


  • Profile picture of the author tweetzon
    gosh you are buff! dude how often do you go to the gym?
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  • Profile picture of the author CDarklock
    Originally Posted by ramone_johnny View Post

    Heres a short clip of me doing 396 pound squats or (180kg for us Aussies - 4 plates a side) at the gym tonight.
    I'm speechless.

    You're SHOWING OFF with 396?

    Dude... dude. *shakes head*

    Seriously, good job, mate.
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    "The Golden Town is the Golden Town no longer. They have sold their pillars for brass and their temples for money, they have made coins out of their golden doors. It is become a dark town full of trouble, there is no ease in its streets, beauty has left it and the old songs are gone." - Lord Dunsany, The Messengers
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  • Profile picture of the author silvercap
    For how long have you trained?
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  • Profile picture of the author John Romaine
    Hey guys, Ive been training now for 14 years. In that time Ive put on 45kg, which is around 90 something pounds I think???
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  • Profile picture of the author Kenster
    You should make an ebook...THE PERFECT SQUAT..."you know squat about squatting"
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  • Profile picture of the author FortressDewey
    At the risk of being a dissenter, you need to go down lower and take the weight belt off. Squatting is more about the core muscles being developed than just the legs/butt.

    Otherwise, that's a chunk of weight, how do you weigh personally?
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  • Profile picture of the author sloanjim
    yeah I do not see why anyone would want to lift really heavy weights..... It's about fitness not bulking up. Not dissing you...it's a personal choice but lean and fit looks much better than bulked out I.M.H.O. Do you run? Skip...etc? Can you do it?

    I have seen some Gorillas in gyms lift heavy wieghts then struggle to do a 5 minute run.....not good. And they look awful. The big bulk of the 70's/80's was replaced my lean and fitness. It looks better and is healthier.

    I thought I was fairly fit until I stated doing weekly circuit training with an ex army guy....no weights but frigg is it hard work...oh and the women who go.....WOW! :-)

    Each to his own.
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  • Profile picture of the author milo_pl
    Congrats! Now you can literally beat the **** out of your online/offline competitors
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  • Profile picture of the author John Romaine
    I weigh 115kg, not sure what that is in pounds.

    I spent 23 years of my life being skinny. Yeah my cardio was awesome but I hated the look. Im much happier now being heavier.

    Sure I might ditch some weight later in life as I get older, but in the meantime I have no interest in "leaning up" -- especially when I started at 9 stone - 6 foot 2
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