Find out what makes you happy ?

1) Different things make different people happy. If you aren't sure what your hot spots are, experiment. Try different things out. Find out what you enjoy most. The answers just might surprise you. Try a few of the following for starters.

2) yourself with others who are happy.
If you are around angry, depressed or sad people, it will transfer to you. You can't help it. But if you're around people who are happy, that will also transfer to you. You'll also learn their habits, and learn to react the way they do when something bad happens. Slowly weed out the negative influences on your life and replace them with positive ones.

3) Count your blessings.
When something bad happens to you, try not to focus on it. Instead, take a minute to count your blessings. Everyone has good things in their lives, whether it is health or loved ones or whatever.

4) Gratitude sessions.
Along those lines, it is a good practice to have a daily gratitude session. Think about what you have to be thankful for, and silently thank those who have done something good for you in some way. If you have time, take the time to call them or email them to thank them.

5)..will be continued