Do you exercise daily?

13 years ago

I lift weights and cardio like once a week.... just doing cardio imo is not much, 30 min on a treadmill isn't a lot (well depending on speed etc). Get into lifting weights and mix some cardio in, lifting weights can increase testosterone etc and make you feel a lot better.

I mix up my routines, right now on a M..W..F workout plan with heavier lifting.

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dgridley

13 years ago

I live in a small town, do a lot of walking to the store, etc. Some weeks I put in 20 miles or more of walking..

Originally Posted by Fazal Mayar

I know I do. Well not daily but as a blogger and Im'er I kinda need to do 30 minutes a day on the threadmill to keep me in shape. Just 30 minutes a day on the threadmill can you do you good no? thanks.

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clint48 13 years ago

I know we can't talk about politics, and religion, but exercising might be something else we need to add to the list. OK, for those of you that are exerholics, I was just kidding.

Clint
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bamtastic

13 years ago

Originally Posted by Fazal Mayar

I know I do. Well not daily but as a blogger and Im'er I kinda need to do 30 minutes a day on the threadmill to keep me in shape. Just 30 minutes a day on the threadmill can you do you good no? thanks.

it's better than never leaving your couch/computer chair all day

. Exercise keeps your mind sharp. It doesn't have to be everyday though but the key is to establish a regular schedule. 3-5 times a week for example.

But to make the most return for your time, money, effort - do it right. Intensify your workout and gradually increase the intensity. No lazy cardios - run rather than jog. Do interval training, metcon, and strength training. Short and brutal rather than long and easy.

Then fuel up on healthy whole foods not the starchy, processed and high in sugar kind. Take lots of sleep.

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jimbo13 13 years ago

No. Next question?
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RichardJFox

13 years ago

Hi,

I sure do!! Lot of walking between tube (London) and work. Then running around doing errands in the day....

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Derek Berry 13 years ago

Hi All,
I used to do weight training,but due to a serious accident at work,i have been in recovery over the last few weeks,hoping to get back into a routine in a few weeks time,
Still eating a lot of fruit and veg,, I am putting on weight around the middle (mud guts)
I cannot do any training now do to my head injury
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bizbthegr8

13 years ago

I honestly just started working out Last week me and my girlfriend. We do 30 mins cardio on the treadmill. then we lift weights for another half hour of fat burn. We do this twice a day to be honest with you. i am 5 ' 7 260 so i'll tell you how this works out!

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jeff7117

13 years ago

30 minutes is better than NO minutes. Coming from someone who has lost a bunch of weight (over 80 pounds) I highly recommend doing something, anything, to stay active, especially if you sit in front of a computer for half the day or so.

I find that exercise not only burns calories, it is also excellent for stress relief. My weapon of choice is cycling, both mountain biking and road biking. 5 days a week keeps me sane and in decent shape.

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abelabner

13 years ago

If you are doing it on regular basis like to keep yourself more than fit it's ok that you are doing 30 minutes on treadmill. Doing something is better than nothing.

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Lin Raj

12 years ago

Originally Posted by abelabner

If you are doing it on regular basis like to keep yourself more than fit it's ok that you are doing 30 minutes on treadmill. Doing something is better than nothing.

I agree.A 30min. workout is really good if it is done daily without missing a day.

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KristofferIM

13 years ago

Not big on working out. I usually just take an hour power walk each day.

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janellelk

13 years ago

I used to take long walks every day (to and from work), but now with a work location switch, I am definitely more sedentary. It shows! I never had to think about what I ate and now I do. LOL.. drat!

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Rick B

13 years ago

Occasionally I'll get on the regular exercise routine but it rarely lasts more than a few weeks. In the summertime I'm pretty active because I love walking the beach, swimming, hiking, etc. In the winter time though I don't do so well. Once the temperature drops below 70 degrees fahrenheit, I'd rather just stay indoors.

I need to get more consistent. I had a doctor's appointment on March 1st. Everything looked great except my good cholesterol was too low. My Doc says that the only way to raise it is more exercise. No pills for that, damn it!

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Fazal Mayar

13 years ago

believe me just 30 minutes on the threadmill is gonna gaz you out. This is what i aim!

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Michael Ten

13 years ago

Ya... like 6 out of 7 days usually.............. so ... no.. but enough

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alcymart

13 years ago

Living to 110+ disease free requires 3 proven things to be done all ones life to keep HGH levels high:

1) Proteins ( supplement 0% fat)
2) Exercise (Resistance)
3) Sleep ( deep phase)

And I do all the above consistantly which means daily.

Bernard

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hardraysnight

13 years ago

Originally Posted by t

Living to 110+ disease free requires 3 proven things to be done all ones life to keep HGH levels high:

1) Proteins ( supplement 0% fat)
2) Exercise (Resistance)
3) Sleep ( deep phase)

And I do all the above consistantly which means daily.

Bernard

Wow I do all three

Eat, sleep and resist

No more sand in my face

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oliviasmith

13 years ago

Yeah i do swimming 3 times a week. And i try to go cycling for 45 minutes daily. That really keeps me in shape!

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bl

13 years ago

Everyday because when I don't I become stiff. 30 minutes of cirucit training.

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Dennis Gaskill

13 years ago

I do "get ups" every single day. I get up out of bed. I get up from the breakfast table. I get up...

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rekerlolz

13 years ago

I stretch throughout the day as much as I can. It helps me stay in good shape and happy. You should try it!

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manuelaa12 12 years ago

Yes i like to do exercise daily
it is best for my health.................
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dayafterstore

13 years ago

I try to hit the recumbent bike every other day, while watching some motivational videos (by Tony Robbins, e.g.) on Youtube...

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CopyAcolyte

13 years ago

I go running at my local park and do weightless body building work outs. My body's health directly translates into my mind's health.

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Ladyboss1 13 years ago

I walk with my dog at least an hour a day, in really bad freezing weather i will cut it down to 15 minutes and just let her run in the field, then do 45 minutes at home or my gazelle or treadmill.. Keep my metabolism running decently so I can afford the occasional donut without my butt expanding so much that it doesn't fit my computer chair anymore.
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morean51

13 years ago

i do daily i do to gym

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Dagie 13 years ago

No i don't because i have been busy but i have been wanting to.
If i happen to go to the play ground I'll be happy there together with my friends and i hope it'll happen soon.
I believe i can still make it when it comes to games because am still active though haven't doing the exercises.
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stefalex

13 years ago

I practice yoga.

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mark12jon 13 years ago

i really do exercise daily
it is best for health
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g4r3th

13 years ago

Hopefully now the weather will be kind and i can get out and start running again. So hard to motivate yourself when its cold and wet outside.

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sarina2010

13 years ago

NO! I don't.

I don't have time.

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emlydecia

Banned 13 years ago

It is very good for health but i can;t do it just due to laaziness.

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John Durham

13 years ago

Why Fazal, do you ask me this question?

Why?

When I was just moseying about my business being a lush...

The times I feel best are when Im in the best shape of my life. If you can simply take 20 minutes per day and get into a routine of 150 pushups, 200 situps, and 100 squats everyday, along with 10 minutes of cardio, most people could be in the best shape of their life... theres no reason not to...

But still, I haven't exercised at all this year really. Except for mowing the lawn...

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HeySal

13 years ago

Yeah I do. I have a dog and don't have a choice. It's at least a mile every day. He gives me a break if it rains hard, though.

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Karan Goel

13 years ago

I do dumbbells daily. Help me stay in shape.

Other than that, I drink a lot of water, and keep a check on my waist and weight!

Karan

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alonza513

13 years ago

I go to my near park for exercise daily .I run in park ground for fifteen mints.

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rambrose 13 years ago

Yes. I hit the weights 4-5 times a week.
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sanamuskan

Banned 13 years ago

yes i do exercise daily.

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sreekan

13 years ago

Of-course i do when i get time. I spend more than half an hour. That makes me healthy.

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khanhina18

13 years ago

hy please tell me how can i exercise daily .

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alina albert

13 years ago

I just walk daily of 2 km from my home to office.Is it okay for me or not?

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fcebri24

13 years ago

Exercising is important, specially when you spend so many hours sitting in front of a computer. I try to do it 3 times a week combining some cardio in between.

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davide.pepe 13 years ago

as a blogger yup i need exercise to keep healthy and in shape, my exercise is swimming about 2 hours in the saturday morning...
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rain21

13 years ago

these days can't do exercises everyday because still outside has snow, but soon I will start

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thunderbird

13 years ago

Yeah, I make excuses daily. A guy's gotta defend himself and fend off responsibility or accountability for anything.

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thunderbird 13 years ago

Originally Posted by thunderbird

Yeah, I make excuses daily. A guy's gotta defend himself and fend off responsibility or accountability for anything.

Misread the title of this thread. Whoops. Carry on.

I do exercise daily...my baby makes sure of it, picking him up, carrying him around. Also, he's gradually increasing weight, which means he's offering me an increasing resistance exercise system. If I don't exercise, the baby alarm goes off and is very loud.
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Michael Oksa

13 years ago

Over the past 7 weeks I have averaged 43.8 minutes of exercise per day. It's one of the things I've been keeping track of since October.

All the best,
Michael

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corsleymaxwell

13 years ago

My mistake is that I don't have exercise already. Thank you for reminding me. It is indeed very important.

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nmsptyltd

13 years ago

I walk around 45 minutes from home to office. Can you consider that as an exercise?

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Banned 13 years ago

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craigmo 13 years ago

Oh yeah, 30 minutes per day is great. I mean it depends on a lot of factors but if you are working out every day then you are taking good care of yourself in terms of exercise. It keeps the system more clear and sharpens the mind and relaxes the body. It's an excellent investment of your time.
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- mkvdvdplayer 12 years ago
  
  I try to live as healthy as possible. I go to the gym three times a week. Much more than the physical aspect of it, I love the mental energy it gives. Therefore much more confidence and overall wellbeing.
  
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jmbare 13 years ago

Yes, I will be very precise on my schedule.

Monday - Friday
6:30am - Treadmill for 20 minutes
6:50am - 7:30am - Weight Training

Tuesday and Thursday
6:30pm - 8:00pm - Brazilian Jiu Jujitsu
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cyrilruiz

13 years ago

Yes people do exercise daily. Exercise plays vital role in every person's life. There are many type of exercise but I think walking is best exercise for healthy boody. Due to this we can get relaxation and refreshment. Its help to reduce weight and prevent many disease.

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Jonathan 2.0 Banned 13 years ago

I take pride in swimming twice a week. (I really push myself and keep competing with myself to swim more and more ...)

At first I couldn't even stand up in the pool without falling down. Now I'm up to something like 20 lengths. Maybe in the future I'll do something of a sponsored swim. :-)
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- tromwindows 12 years ago
  
  That's my main issue right now, I cannot even do such a work out even a couple of minutes. Since I am also doing my thing in front of the computer for the whole day. I cannot find some time.
  
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electronicbest 13 years ago

4 or 5 days a week I exercise and for a while I quit smoking also and now I'm feeling really good !
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richard20111 13 years ago

I just recently joined a gym, I work out three times a week and just spend two hours in the gym per day.
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markparrow 13 years ago

This is the important thing about it. Exercising is important, specially when you spend so many hours sitting in front of a computer. I try to do it 3 times a week combining some cardio in between.
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MIRENGE 13 years ago

I don't i need to be disciplined.
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ShawnaMarie 13 years ago

I usually do make time to work out, but I haven't in a while, I'm slacking lol.......Just started getting back into going jogging, and thank god for my carmen electra workout dvd lol, but no seriously it has really good exercises on it.....I eat what ever I want though lol ... Do Kinect and WII Fit count in the aerobics category? lol JK JK :p
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liza86

13 years ago

I can't exercise daily because its difficult for me to get enough time for that.

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jamespolard 13 years ago

Yes i do Exercise Daily. Exercise keep us active. Exercise helpful for maintaining physical fitness and can association good way to maintaining a healthy weight.
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Tim_Carter

13 years ago

I walk from my bedroom to my home office every morning.

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strampole 12 years ago

I do exercise daily, early in the morning. This keep me fit and healthy. Earlier my weight was 80 Kgs and when I started doing exercise, I had lost almost 5 Kgs in a month. In morning I do running for 3 Kms and eat only fruits. In evening I go for my swimming classes.
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AlvinBasil 12 years ago

Yes, i just walk daily for an hour in morning.
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DGFletcher 12 years ago

I like to walk around campus. Seriously. It's walking with a point to it. Just going around the block just to go around the block drives me nuts.

Maybe WF is a bad place to talk about this 'cause it sounds kinda wooky, but here's something I figured out on the bus two days ago and it's been *awesome!!*

I'm writing a novel about a body builder. It's been on the back shelf for six years and now that I have my iPhone I write it on the bus and it's awesome beyond all reason. I figured out something cool: self hypnosis (like I said, wooky!) that lets me literally 'lift weights' anywhere and whenever I want.

Shoot me a message if you're interested, it's hard to explain in a forum post. I haven't made it into a program or anything, it's just something cool I figured out.
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virendra81 11 years ago

hello
no i don't like exercise daily....
because i think this is wasting of time....
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prasanth5

13 years ago

I exercise in a very limited way on a daily basis. I love to do stretching exercises and a bit of Yoga too in the morning.

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Luke Bishop

13 years ago

3 times a week, gotta be active

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BXPS

13 years ago

I hope i could.

Planning to enroll in a gym by June.

Its not just about enrolling, hope i make it atleats once a week.

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wendyw17

13 years ago

That's my main problem right now, I can't even do such a work out even a few minutes. Since I am also doing my thing infront of the computer for the whole day. I can't find some time.

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groundliner

12 years ago

That's my main issue right now, I cannot even do such a work out even a couple of minutes. Since I am also doing my thing infront of the computer for the whole day. I cannot find some time.

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Lin Raj

12 years ago

Originally Posted by groundliner

That's my main issue right now, I cannot even do such a work out even a couple of minutes. Since I am also doing my thing infront of the computer for the whole day. I cannot find some time.

I think small amount of Yoga can be added to a schedule of sitting in front of the computer with little breaks.for e.g. pranayams and sukhm byayams which will be in deed relaxing for the doer.

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reviewmonsters

13 years ago

A nice run in the morning (ranging 3-6 miles), 4 times a week does wonders for me!

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Ideaswise

13 years ago

Tennis once a week, walking every day - minimum 20 minutes but often an hour or more.

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flamingphoenix

13 years ago

I'm trying to at the moment. Stopped drinking alcohol for a few weeks and feel amazing! Gym helps take my mind off work too.

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iphonesupport

13 years ago

I don't exercise, i walk 10-20 mins daily

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bradmarcus1

13 years ago

I work out/exercise 3 times a week. Years ago, I was a personal trainer in L.A. If you want to burn calories and build muscle in the shortest amount of time, resistance training is the best way to go.

To Your Success,
Brad Marcus

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alv22

13 years ago

I try to live as healthy as possible. I go to the gym three times a week. Much more than the physical side of it, I love the mental energy it gives. So much more confidence and general well-being.

There's one thing I should do though. I should get more sleep. No matter how strongly I decide to start sleeping more, I always seem to keep myself awake into the wee hours of the morning... ATM it's Monday, 01:15 am here in Finland. I should go to sleep right away.

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summerbuzz

13 years ago

i guess going up and down the stairs everyday can be called an exercise..

i don't have much time to do exercise. i work for several hours and i have to go sleep to gain energy..

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robartking 13 years ago

Exercise is my passion. I like It. I like to do Yoga,swimming and some aerobic exercise. They are really good for my health. It increase my immunity system and good for bones and muscles.
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chiwawa

13 years ago

I work out everyday especially in the mornings. If i don't work, i walk to wherever i'm going to so i can at least feel free.

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movensedvert 12 years ago

That is my main problem right now, I can not even do a work of even a few minutes. Since I'm also doing my thing in front of the computer all day. I can not find some time.
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Rod Cortez

13 years ago

I used to exercise vigorously 4x a week for about an hour and used to walk for 30-60 minute walks almost everyday. I'm seeing a cardiologist this week to find out if I can get back on that exercise routine. My heart's been doing weird things lately.

RoD

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SuResearcher 13 years ago

I work in small units of time and take a very small break in between. I usually walk around or stretch during those small breaks. During the course of the day, these small units of walking and stretching add up. I easily do at least 30 minutes a day.
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CrowX

13 years ago

I go to the gym 3 times a week.

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HorseStall

13 years ago

My new year's resolution was to do *something* every day. I'm pleased to say its te first resolution I have ever kept, have not missed a day yet. I mix it up, sometimes using free-weights, some days doing pilates, some days going running. It has been great

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mark healy

13 years ago

i do powerwalks everyday while listening to interviews with internet marketers.I love this stuff.

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Quasha

13 years ago

Nope...though I know it is essential for me as I have big fat....but I am really very lazy.....

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Bradley J Anderson

13 years ago

Unfortunately, no. I bought some equipment a few years back because I promised myself I would change this, but so far the only thing I have used it for is to collect dust.

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hireava

13 years ago

no, but i do exercise atleast 3-4 times a week.

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sylviad

13 years ago

Originally Posted by Fazal Mayar

I know I do. Well not daily but as a blogger and Im'er I kinda need to do 30 minutes a day on the threadmill to keep me in shape. Just 30 minutes a day on the threadmill can you do you good no? thanks.

30 minutes a day is, like... maintenance. It doesn't make you stronger or healthier. So if you just want to stay as you are, then 30 minutes is fine. If you want to get fitter, then you need more varied types of exercises to work all of your system, not just your legs and a bit of cardio. Of course, if you aren't walking very fast or up any grades, your cardio won't be getting much of a workout either.

Me, I walk my dog every day for about 30 minutes - all types of weather, unless I'm having one of my "don't feel like it" days, which amounts to maybe 5-6 a year. Sometimes, the walk extends into the forests and through different neighborhoods with those - "hills". On those days, it's more like a 1 hour walk. If there are ducks at the pond, I'll hang out there, which moves it up to about 1-1/2 hours - although I'm not really 'exercising' at the pond. If I stop to talk to neighbors, it can soon increase to a 2-hour break from work, but not all exercise, obviously. Oh, if only standing around counted.

I've been meaning to get back on my exercycle since January. Do good intentions count?

Sylvia

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Nick Walker

13 years ago

i really wish i stop playing games and go out to take fresh air -.-"

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realpph

13 years ago

At least twice a week - but not daily...

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dagaul101

13 years ago

I try to, usually run a mile a week, wish I had the time to do more

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asbestosperth

13 years ago

Exercising everyday is good whats the point in having all the money in the world if you are a fat sickly sweaty *******?

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justinbabe11

13 years ago

Walking in the beach,swimming make me feel strong and relief stress

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DireStraits

13 years ago

LOL. Heck no. And I'm still underweight.

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eguynth

13 years ago

Yes
Sort of
Not any more
Call me lazy,

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bkkmma

13 years ago

These days I try to do forms of exercise I enjoy, swimming and walking. Definitely a good idea though if you spend a lot of time on a computer !

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celente

13 years ago

30 min jog for me every day, without fail.

I belive the body and the mind are one unit. You need to keep your body in shape and the mind will go along with it.

Plus scientific evidence suggest that when you exercise you relesed small amounts of dopamine into your brain and it helps to keep you happy and relaxed when you body is in rest.

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Richy Burns

13 years ago

My biggest muscles are in my fingers. Way too much time in front of a PC. But yes I do exercise. Through playing social sports

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Jerome15

13 years ago

i used to do heavy exercise daily. run then lift weights but now i do it at least 3-4 times a week

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ravikumar320

13 years ago

hardly 3 days in a week.

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Seanjtucker

13 years ago

I started promoting the 31 Day Fat Loss Cure program w/o actually using it but based my info off of research. I then made plans to go to miami in June so I decided to get in shape with the program. It eliminates cardio but keeps you moving more than anything cardio would every do. It's based off of a military method so you know that your getting good solid info. I recommend to all.

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ahhuann

13 years ago

i do once a week, around 40 min of gym

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mannenb

13 years ago

i do every 2. day

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davidmichal

13 years ago

yea . exercise is good for health but daily exercise is not possible for me ...

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Fazal Mayar

13 years ago

yes exercising is important, so much benefits for your body. I have to because i stay long hours on the computer.

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MIRENGE

13 years ago

I don't exercise every day because i walk a lot.

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rubertnrubert

13 years ago

Exercise is very important for being healthy and fit. It helps us in many ways. It helps to lose weight. It reduces stress. Walking is the best exercise to be fit. I regularly do exercise. I like to walk. I am walking every morning 30 to 45 minutes.

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ThatMichaelKid

13 years ago

I don't exercise daily, I do exercise three times a week (at least) though. Love exercising now, and do have those discouragement days where I don't want to, but I do enjoy it. Never really used too but it's good to get it over and done with now. Every has 30-60 minutes a day, even if it's breaks inbetween.

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Sam Meyers

13 years ago

My wife and I go on a "power walk" every morning.

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Tier 1 Freelancing

13 years ago

I get yoked out of my mind in the weight room and gym.

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maxk87

13 years ago

I do exercise daily because Exercise can help prevent excess weight gain or help maintain weight loss.

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williams22

13 years ago

I do swimming atleast twice in a week and i guess there is no better exercise to do then swimming ! (its my opinion)

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promhut729

13 years ago

30 minute walk every day to work

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Juan L Costa

13 years ago

I go to the gym at least three times a week.

It's vital to keep up the energy during work time.

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plateofnew

13 years ago

Have 30 minture to relax in the work and go to walk after finnish job everyday.

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Debra Barrow

13 years ago

Yes, I exercise almost everyday. I do cardio at home with work out dvds, weights, and walking. I used to run until I hurt my knee.

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Aussie_Al 13 years ago

Currently I work out 4 days a week soon as I wake up

I also cycle to and from work daily for a 2nd workout
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- Nanaswhimsy 13 years ago
  
  I don't exercise daily, like I should. Sometimes life just gets in the way and I end up spending too much time on the computer, doing school work, working on developing business, research and playing. Most of my exercise comes from doing things with grand kids or housework.
  
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jaimegm

13 years ago

I walk with my dog for about 40 minutes daily

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bendingbetween 13 years ago

Originally Posted by jaimegm

I walk with my dog for about 40 minutes daily

hi, I like this act. Everyweek, I often walk with my dog.
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nhenley12

13 years ago

i do 1 hour treadmill every 2 weeks but i do brisk walking for 30 minutes daily

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Fazal Mayar

13 years ago

Well im happy to know you guys staying active, for im'ers such as us, its important!

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LucySands

13 years ago

I walk some good 2000 steps a day

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telemartnetwork

13 years ago

Exercise is very important for good health, mind & soul. Exercise keeps us fresh all the day. It keeps body in shape. We must inculcate regular habit of exercising daily for atleast half an hour. Walking is very good for health. Meditation gives us peace & relaxation.

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Peachy23

13 years ago

Yes, I do. But sometime I don't have mood I skip.

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Henri Lind

13 years ago

the only season i dont work out is summer. You can call it off-season. Gym is my second home, lol.

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Edwin101

13 years ago

i do fingers exercise daily..in front of my laptop ..LOL

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khurramseo

13 years ago

By daily exercise your body active in whole day its very benefit fro the whole body,,,

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Elion Makkink

13 years ago

Not daily, but 4-5 times in a week

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somasarkar22 13 years ago

In the morning, i go for a 2 km jogging and i think it is enough for me. No extra exercise.
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ibnujusup

13 years ago

at least you try to do it man... congrats.. i rarely have time to exercise... may be IM make us lazy sometime.. :-)

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kandresayon

13 years ago

I usually just take an hour power walk each day. It shows! I never had to think about what I ate and now I do. LOL.. drat!

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Leede

13 years ago

i spend 1 hour everyday for my workout. This keep's my mind active and healthy.

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Borntorun

13 years ago

It's not necessary to do it daily.

If you want to get in better shape 4-5 times is good. BUT you will be very tired, and you need to sleep and rest more.

otherwise to maintain twice is enough

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BeckyBecks

13 years ago

Have to say when I run in the morning when I get back I am totally focused on what work needs to be done, it improves my productivity.

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AmandaT

13 years ago

I do Zumba two days a week, I walk two days a week, and I use my elliptical two days a week. Variety keeps me from getting too bored, along with either a TV in front of my elliptical or some good music playing.

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universalgirl

13 years ago

I prefer doing Yoga and Meditation then exercise !

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Pilotben 13 years ago

I have been full of excuses, but since I'm quitting smoking today for good, I'm gonna have to start exercising, 30 minutes a day can't be that hard can it?
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Kaper

13 years ago

Everyday I promise myself to start doing exercises "tomorrow" but it never happens

Still I do excercise with P90X program once or twice a week.

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YasirYar

13 years ago

Originally Posted by Fazal Mayar

I know I do. Well not daily but as a blogger and Im'er I kinda need to do 30 minutes a day on the threadmill to keep me in shape. Just 30 minutes a day on the threadmill can you do you good no? thanks.

You would be surprised how quickly your back will start hurting if you are an online marketer and use the computer the whole day..

For that reason, I now make sure I exercise enough everyday.

This means:

1. 1 km run on the treadmill
2. lifting some weight
3. doing some ab crunches
4. taking out my frustration on a punching bag

You guys should do the same. It will definitely help.

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emilyjohn

13 years ago

I love to do exercise,i do it daily at least 1hour.Its make me fresh and healthy.

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mosphiren

13 years ago

Yup i do it on regular basis and i never miss any of the day.

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Amoore9900

13 years ago

I try to about 5 days a week, I need to focus more on it though.

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steve24

13 years ago

Yes i use to exercise every morning for my physical health because i am really Fat and i need to loose weight and sometime i do some dancing is more loosing fats rather than running..

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stainepollard

13 years ago

I do exercise daily. If you are doing it on regular basis like to keep yourself more than fit it's ok that you are doing 30 minutes on treadmill. Doing something is better than nothing. I always like to do so because it is good for health.

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k_rock

13 years ago

Squats and deadlifts are needed daily for me to perform at optimum levels.

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TravellingMissie

13 years ago

I wish I could say I do but I really don't. I dislike exercising but do walk a lot (not every day) and I like to dance (again not every day). I am in good health and shape though and if I wasn't then I would definitely exercise each day!

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DotComBum

13 years ago

No, now getting older and lazier, but I use walking as excercise to keep fit.

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JoeUK

13 years ago

Every other day, I like to give my body a rest in between I do allot of stretching for flexibility so somedays it's just not possible as I'm so stiff!

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jason j

13 years ago

before i use to but now its now like exercise? whats that hhhhhhaaaa

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gomezford 13 years ago

Really I like to do the exercise and it is good for the health. Swimming is my favourite exercise and it help to reduce the stress.
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rootz91

13 years ago

30 minutes on treadmill everyday is good enough, you know.
i rarely have time to exercise, but my university and my class is at the 8th floor, having to climb the stairs up all the way to 8th floor from the 1st floor can be said as "exercise" too, since my university has no elevator

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byronclaude

13 years ago

Exercise is my passion.I like doing yoga, swimming and a little aerobic exercise. They are very good for my health. To increase my immune system and good for your bones and muscles.

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Joma0906

13 years ago

I make sure that I exercise thrice a week even if I am busy with work and meeting deadlines. Weekends are always a great time to run and lift weights.

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paintingsgalore22

13 years ago

No. . . But I want to. I'm just to lazy to get up and to set-up the threadmill...

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Eidolon 13 years ago

I like to go to the beach and watch people walking - very restful
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awesummer

13 years ago

Today, I did.. Zumba

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adbash

13 years ago

I try to excercise 4-5 times a week. I feel healthy in this way and my body looks better than before when I wasn't work out.

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HorseStall

13 years ago

I try to do *something* everyday, its not always a strenuous workout but its something.

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ronierichard

12 years ago

30 minutes a day is great. I mean it depends on many factors, but if you are working every day you are taking good care of himself in terms of exercise. It remains the most clear and sharpen the mind and relaxes the body. It is an excellent investment of your time.

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davidmichal

12 years ago

No guys, daily exercise is very difficult for me ....

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ankit8logic

12 years ago

I know exercise is good for health but I don't do this.

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MaryKathan

12 years ago

Excercise helps a lot - even if it is just walking the dog it makes me feel better and be more creative

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khanee2877

12 years ago

no i dont

but i have left doing exercise ...

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pengpengy

12 years ago

It is about twenty minutes' walk for every day~

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Tall Paul

12 years ago

I exercise 3 times a week for one hour at a time with a personal trainer.... it's worth every penny! A combination of healthy eating and working out regularly will make a huge difference to everyone's all round health.

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edumonsters

12 years ago

I used to exercise daily a few years ago, mostly jogging, some pushups and general stretching. But these days I have grown lazy.

I'm however planning to start exercising soon.

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businessreviewkenya

12 years ago

I believe there some jobs we do which takes up for the exercise. I therefore, only exercise if am away from such jobs. Am then positive that I do daily exercise.

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kirk89

12 years ago

It is the job I can not leave.

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Tessa Holmes

12 years ago

Trying to do at least 3-5 days a week (30-60 minutes each time).

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trcapro

12 years ago

I generally exercise for about 45 minutes - 1 hour each morning missing a few here and there. I mostly do crunches, treadmill, and a bit of minor weight work.

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jeppa123

12 years ago

Doing swimming before work, 5 times a week..really feels great througout the day!

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Somali

12 years ago

Honestly I don't exercise daily. Sometimes I do 100-200 jumping ropes every other day..

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maafee

12 years ago

just a 15 mins walk, no exercise though I would love to but I m lazy with very little time free )

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Adriane

12 years ago

Hi Fazal,
I have been exercising regularly since last 8 months and build some muscles after losing extra lbs. I go for 5 miles morning run and hit the gym in the evening for 2 hours.

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1 reply

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Daniel Evans 12 years ago

The excuses here are typically brillaint.

There is always time in the day to do something as important as exercise. You simply make the time.

You can slice half an hour off your sleep if need be, getting up earlier or going to bed later assuming your lifestyles are really this hectic, which is very doubtful.

There is always time. The fact is you just don't want to fill any of your time (however small) with a physically taxing activity.

Being honest with oneself is the best way to begin change.

"I will do today tomorrow what you won't so tomorrow I can do what you can't..."
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wesleywil

12 years ago

How many hours you should do exercise daily?

How many hours you should do exercise daily?

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Lin Raj

12 years ago

I love doing pranayam and yogasans daily to keep myself healthy

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noranorma101

12 years ago

Hi! I Know the important of exercise that's why i do exercise daily.
i get up early in the morning and go to park for morning walk and in the Park i do my
Exercise Daily then i come back and Start my Working and Feel Good in the whole day.

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cathyzxy

12 years ago

If walking is exercise, I doe it everyday, but I don't do other sports, actually I don't like exercise. I have to admit that I'm too busy.

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Daniel Evans 12 years ago

Originally Posted by cathyzxy

I'm too busy.

That's what the lazy say...
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healthseocontent

12 years ago

I try to go for a walk several times a week, but even if I don't I still run after my darling toddler everyday. I also use a standing desk.

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stephngreek

12 years ago

Fit in Health wise, its my hobby. I do daily exercise.

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neallbeck 12 years ago

Exercise is need of human health which make well improvement in fitness and stamina. I do exercise regularly which make control on my body and make that safe from fat and stomach.
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marksolis08

12 years ago

not daily but if I have time I do.

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Magento developer

12 years ago

Not at all, I'll ask what is exercise?

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pooshda

12 years ago

I used to work out everyday, mainly weight training... and I was building up quite a physique but I let it all go down hill toward the end of 2010 when stress related anxiety and depression took over -- Not eating renders physical training utterly useless.

I am hoping to get my mind right again some day soon and get back on it, I lost a lot of weight and hate myself for it... I have a helluva time gaining weight in the first place.

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pattergill

12 years ago

Exercise is good for the health as well as for the fitness of the body, people do exercise to remain fit and fine. Well I do exercise but not daily. I prefer to do exercise whenever I got time.

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samual24

12 years ago

these days i am doing daily..

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Will78

12 years ago

I started to go swimming twice a week, quite recently. It's my favourite sport.

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JForsberg

12 years ago

Used to a looong time ago. Only went down. Now I practice the art of swords with my girlfriend from time to time. I'm a lazy lad. :b

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puja2sharma

12 years ago

i daily go to morning walk daily and evening i am going to gym.

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John Romaine

12 years ago

Gym. 15 years.

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talfighel

12 years ago

I go up and down the stairs in the house and I also do weight lifting 2 times per week.

It is also very important to drink a lot of water every day.

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trcapro 12 years ago

Originally Posted by talfighel

I go up and down the stairs in the house and I also do weight lifting 2 times per week.

It is also very important to drink a lot of water every day.

People underestimate the importance of water. You have to keep hydrated and sports drinks just don't cut it.
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GT

12 years ago

I have done some simple calisthenics on a daily basis for about 15 years, but they are so mild, I don't think I would call them exercise.

I do try to do some true exercising a few times a day on a daily basis, but I don't have a defined schedule, so I am not very dedicated to it.

And ... like Tal just said, I go up and down stairs in my home numerous times a day! (But again, I don't do it as exercise.)

GT

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befree22

12 years ago

jumping on my rebounder 2x per day and walking

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kateson

12 years ago

I don't have time to daily exercise but i walk though my shop from home ..!! Its almost 30 min walk .!!

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malaika

12 years ago

I exercise daily in the evening with my daughter. We walk up and down the block several times. It keeps me feeling healthy, happy and we have bonded seriously.

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jakebvs85

12 years ago

No. Not really. I mean am not exercising everyday but if there is music that is danceable I really love to dance and that"s it! That will serve as my exercise

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Adie

12 years ago

I haven't exercise for months now and I think I need to start...

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duglus009

12 years ago

well i can spend 20 minutes on threadmill and brisk walk for half an hour

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Robert Montgomery

12 years ago

I go to the gym 3 times weekly any more its too much I feel well for my routine anyways.

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Abramm

12 years ago

i do not go to gym for exercise. i do only walk. daily walk sometimes in morning and sometimes in evening. and yes drinking more and more water is useful for health. according to doctors a minimum of 20 glass water should be drink in a day....

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rosejoans

Banned 12 years ago

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sylviad 12 years ago

Well, let's see. How many trips do I take to the kitchen and bathroom every day?

But seriously... I try to swim at least twice a week and walk my dog when the weather is nice, usually a few times a week now. I used to walk him 7 days a week, 2 km each trip, but he ran into my knee once too often, tearing my meniscus, so for the past year, the trips have been minimal at best.

Anyone have any tips to healing this meniscus in my knee so I can get back to my usual exercise schedule?

Sylvia
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glavilla

12 years ago

Jogging every morning is the best exercise. Even you are busy you can do this and it will helps you daily.

Thanks

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starbinaryoptions

12 years ago

I do exercise daily but just a little. Without using any tools, to keep myself in form

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zimo

12 years ago

I jog 3.5 miles daily. I have to so that I can support my diet heavy in fast food.

Thanks

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Wenape

12 years ago

I try to exercise at least 10mins per day. It's not much, but I eat really healthy food also, so it's all good.

Also, trying to get back on the gym.

Thanks

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atshy21saraf

12 years ago

Nope, n I know I should..but I dont.

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windowstoweb

12 years ago

No I do not do..

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buckeyes09

11 years ago

I ran a half yesterday.

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Christian

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conlo

11 years ago

I try to jog regularly. And by regularly I mean once a week.

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digitalguru

11 years ago

I personally do not exercise daily, however the only time I try to work in another workout is if I had a binge eating day the night before just to burn off those calories. I try to workout atleast 4 times a week. Whats more important is the diet that you incorporate into your lifestyle which really burns that extra weight.

Thanks

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williambrown

11 years ago

I usually run whenever I am late for work and that's almost everyday!

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LangAmil

11 years ago

I used to exercise daily, but I stopped so I am gaining weight..

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angelina88

11 years ago

I am too fatty that's why i always do exercise for my bf.

Thanks

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lastdual

11 years ago

Used to weight lift daily, but now I mostly just use my own body weight. Bought a pull-up bar and an ab coaster a while back, and between using those plus push-ups and lunges, I've managed to keep fit despite my love of carbs

Thanks

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Buum

11 years ago

I exercise daily with proteo system. It's good system when you don't have time to go to the gym (or don't like as me). You can exercise at home without any equipement.

Thanks

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Do you exercise daily?

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