What do you guys do to relieve stress?

12 years ago

I hit things with sticks

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jonnyhardbaked

12 years ago

LOL! Try it with baseball bats!

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ThomM 12 years ago

Originally Posted by jonnyhardbaked

LOL! Try it with baseball bats!

That's just my way of saying I play drums
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Life: Nature's way of keeping meat fresh
Getting old ain't for sissy's
As you are I was, as I am you will be
You can't fix stupid, but you can always out smart it.
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waterotter

12 years ago

Inversion! Nothing beats it......totally awesome....especially for stress. It also helps body parts that tend to head south too; reverses their course of action! :p

Check with you're doc. 1st just to be sure it's ok for you. I never did do that, but that was my own decision.

Since purchasing my table many moons ago, I've always said "take anything you want, just don't take my inversion table" should someone decide to do a B&E.

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jonnyhardbaked

12 years ago

Sometimes I also play guitar so relieve stress....I just don't let others to hear my voice when I'm singing to avoid pissing them off...

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feliciayapsl

12 years ago

I watch korean dramas

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jonnyhardbaked 12 years ago

Originally Posted by feliciayapsl

I watch korean dramas

I used to watch those kinds of dramas before...
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- Daniel Evans 12 years ago
  
  Lift heavy weights and grip things.
  
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  1 reply
  
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  ThomM 12 years ago
  
  Originally Posted by webcore
  
  Lift heavy weights and grip things.
  
  We have a commercial over here where a body builder is checking out a health club.
  All through the commercial all he says is "I lift things up and put them down".
  
  Thanks
  
  Signature
  
  Life: Nature's way of keeping meat fresh
  Getting old ain't for sissy's
  As you are I was, as I am you will be
  You can't fix stupid, but you can always out smart it.
  
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Tiredtraveller

12 years ago

It used to be alcohol but nowadays a work out at home, a walk, a bath or something along those lines!

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krishacetravison

12 years ago

I watch Comedy movies while eating pop corn.

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Rick B

12 years ago

I don't worry about stress over getting something accomplished. My doctor even told me that type of stress is healthy.

When it comes to the bad things I simply don't stress. Worrying accomplishes nothing. If my income drops I work harder. If a relationship is deteriorating I try to determine what the underlying problem is and fix it. If it can't be fixed I end the relationship and get a new one.

I leave early for appointments. I'd rather sit in the waiting room for a half hour than worry about being late.

I spend less than I have so that I have savings to carry me through financially challenging times.

And perhaps most importantly, if there's nothing I can do about it I ignore it.

Stress accomplishes nothing. It's just one big waste of time.

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jonnyhardbaked

12 years ago

Originally Posted by Rick B

I don't worry about stress over getting something accomplished. My doctor even told me that type of stress is healthy.

When it comes to the bad things I simply don't stress. Worrying accomplishes nothing. If my income drops I work harder. If a relationship is deteriorating I try to determine what the underlying problem is and fix it. If it can't be fixed I end the relationship and get a new one.

I leave early for appointments. I'd rather sit in the waiting room for a half hour than worry about being late.

I spend less than I have so that I have savings to carry me through financially challenging times.

And perhaps most importantly, if there's nothing I can do about it I ignore it.

Stress accomplishes nothing. It's just one big waste of time.

So you mean that we can avoid stress for the rest of our lives?

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Rick B 12 years ago

Originally Posted by jonnyhardbaked

So you mean that we can avoid stress for the rest of our lives?

That's exactly what I mean. Most stress is totally avoidable. We mostly cause our own stress by putting ourselves into stressful situations.

For those situations we don't cause ourselves, there's almost always a way to deal with them without stress.

For those extremely rare stressful situations that we're not responsible for and there's nothing we can do to fix them, accept them with as little strses as possible.

At least that's what I learned in stress management counseling I had after a heart attack in 1999. I would guess that I've reduced my stress by at least 95% since.

And for those of you who think I'm living in a dream world ... well, I'm not going to stress about it.
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MikeKey

12 years ago

Find a big mountain and climb it. Nature restores the soul.

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rooze

12 years ago

Funny you should ask...it's 5:30pm Friday here and I'm just about to knock back a nice Jack n' Coke.
I'm slow out of the gate tonight I'm usually on my third by now.

God bless Jack Daniels, Tennessee and all the great people who conspire daily to drive us to drink!