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Hello everybody,

I am new to the Warrior forum and would just like to say hello and I hope to be a active player in your family as I have been an Online Marketer for many years involved in many verticals, such as Poker, Casino, Lottery and today Social Investment Community.

I am also a competitive Triathlete, so any training tips for short course or long course (Ironman distance) is always welcome or you can ask me about my fitness training program!!!

I hope that all is good and again I am looking forward to getting members to climb the ladder of success and to also help jump another few step higher if possible.....................lol

Cheers Keith
  • Profile picture of the author ShaunKGrande
    Hello Ironman,Can you tell me about what one should eat after workout of 60mins?I have just started workout from last week and dont know about this and what must be my diet for a day?

    Ventouse Anti-cellulite
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