How To Lose Weight - Weight Loss Tool

by goindeep

Posted: 11 years ago 26 replies

OFF TOPIC

I have been using this tool lately which you may have heard of:

MyFitnessPal

Lost 2KG in about 4 days already. Its all healthy weight loss, its basically a calorie calculator with a massive database of food, there is a forum, exercise database, ad app for your phone and all sorts of other daily tools.

Can honestly say its easy, realistic and free. What more do you want.

All im doing is walking in the morning, following my daily calorie goal and am spreading the balance of calories throughout the day. Easy.

Today however I decided to also try an intermittent fasting method, lets see how hat goes.

ContentWritingPhD Banned 11 years ago

Will check it out. Always open to new ideas and opportunities. It's all about eating less calories and burning more calories to stay fit!
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SashaLee 11 years ago

Hi there,

Almost all my friends use this. Luckily, I don't need to, but I've heard great things about it.

All the best,

Sasha.
- Thanks
- 1 reply
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- goindeep 11 years ago
  
  Originally Posted by SashaLee
  
  Hi there,
  
  Almost all my friends use this. Luckily, I don't need to, but I've heard great things about it.
  
  All the best,
  
  Sasha.
  
  Well aren't you lucky!
  
  [ 1 ] Thanks
  
  1 reply
  
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  Richard Van 11 years ago
  
  Originally Posted by goindeep
  
  Well aren't you lucky!
  
  Not necessarily. She may just be very happy eating cakes and burgers all day.
  
  My auntie is enormous and she wouldn't use that. It induces a healthy lifestyle.
  
  She'd hate that.
  
  [ 1 ] Thanks
  
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Taniwha 11 years ago

How many calories are you under your maintenance?
Although you lost 2kg in 4 days, a lot of that is probably water. Weigh yourself every week (or every other week) to get a better view of where your at.

Try to keep your calories around 500 under your maintenance.
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natebunger 11 years ago

I am glad I don't have to be too strict with my diet and lifestyle. I guess it runs in the family.
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vgnair 11 years ago

All the weight loss plans are to be treated with exact understanding of the food habits of the person. Some people are fat not because of eating too much. I suggest You better get a wellness coach to understand you better and suggest an appropriate method.
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Adlen Banned 11 years ago

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- Richard Van 11 years ago
  
  Originally Posted by Adlen
  
  Here are some tips for loosing weight;
  
  Daily morning walk
  Do Yoga
  Stay away from Junk and Fast food.
  
  Now this is new advice.
  
  [ 3 ] Thanks
  
  1 reply
  
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  ThomM 11 years ago
  
  Just smoke pot.
  Study: Marijuana Smokers Are Thinner And Healthier Than Non-Users
  
  [ 6 ] Thanks
  
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ShutupAndEarn 11 years ago

This sounds ridiculous, but I know quite a few people who swear by DDP YOGA (an old WWF wrestler's program).
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- 1 reply
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- ThomM 11 years ago
  
  Originally Posted by ShutupAndEarn
  
  This sounds ridiculous, but I know quite a few people who swear by DDP YOGA (an old WWF wrestler's program).
  
  I just pictured Diamond Dallas in yoga tights doing a swan pose
  
  Thanks
  
  1 reply
  
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  Getting old ain't for sissy's
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  SteveJohnson 11 years ago
  
  Originally Posted by ThomM
  
  I just pictured Diamond Dallas in yoga tights doing a swan pose
  
  With a doob in one hand...
  
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jfell 11 years ago

If your really looking for lose weight fast. There's nothing better than the Insanity workout. Highly recommended. But its not for the faint of heart
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awesummer 11 years ago

Ugh, I definitely wanna lose weight. I hope this works. Do you know any fitness app that's effective?
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Pupetusuan 11 years ago

Hello,
I have another idea. If you burn 500 more calories than you eat every day for a week , you should lose about 1-2 pounds and also if you want to lose weight faster , you'll need to eat less and exercise more.
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Jack Gordon 11 years ago

I track EVERY calorie in myfitnesspal. It is an amazing, eye-opening app.
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- awesummer 11 years ago
  
  Originally Posted by Jack Gordon
  
  I track EVERY calorie in myfitnesspal. It is an amazing, eye-opening app.
  
  Done downloading it. Thanks. Hopefully I'll be in a much better shape..
  
  Thanks
  
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Joe Lumbergh

11 years ago

I agree. smoke enough and you wont be hungry anymore

Thanks
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angelina342

11 years ago

Losing couple of KGs in 4 days is certainly very amazing and I would certainly recommend this to some of my friends who really need such kind of magic thing to reduce their weight.

Thanks
1 reply

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Jack Gordon

11 years ago

Originally Posted by angelina342

Losing couple of KGs in 4 days is certainly very amazing and I would certainly recommend this to some of my friends who really need such kind of magic thing to reduce their weight.

There's nothing magic about it. It is just information. You still have to have the self-control to actually eat less, based on the information you now have.

Do that, and the rest is easy.

Thanks

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yukon Banned 11 years ago

I bought this & lost 17 pounds in neck fat.
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ravizone 11 years ago

how can anybody can lose their weight from any tools or apps.
I think self control and do some exercise these can help to reduce your weight.
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azhar 11 years ago

Some of my personal experiences are:
Always have a balanced diet
Make routine to do morning walk
Use fresh fruits, juices and raw vegetables
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EBiz81 11 years ago

That is a very popular tool, When it comes to losing weight it is all about cutting calories and exercies. If you burn more calories then you take in, yu will los weight!!
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hnnahbristo 11 years ago

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- arshtech 11 years ago
  
  I too need such ways to lose weight.
  
  Thanks
  
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J50 11 years ago

No one 'weird' trick then?
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How To Lose Weight - Weight Loss Tool

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