Your Secrets To A Healthy Lifestyle
I have been spending most of time on the computer since I am 14 and back then I had a desktop computer with proper brightness which I loved. What I developed with time is Chronic Dry eyes because I had a laptop with a lot of brightness due to a repair. Yes, bad luck you say but it was kinda a warning as well. With laptops we tend to forget our posture since we use it on our beds and all kind of different chairs since it's so small but I will tell you this is why I prefer a desktop computer. When you are sit on a desk, you are WAY WAY WAY more concentrated. I tried researching a lot on a dry eye recovery and the only solution is to stop going on the computer (sucks for us Im'ers) and have a healthy diet focused on eye health and in a few months it should get back to normal.
Back to health, what are your secrets to a healthy lifestyle because us IM'ers have higher IQ's then the normal right hahahha just a joke. I believe the best is to really take it simple just like we do in our online businesses. We try to have the maximum results with simple things. Honestly, I see all these guys taking creatine supplements and focusing on muscle mass but for me health is just not about muscle mass. It's about cardio, flexibility (mine is terrible). For the muscles, I suggest getting a 10 pounds dumbell and just try focusing on lifting every muscles thats it! We all know if you don't keep your muscles active bad things will happen.
My personal secret is 4 simple things : Green Tea (just amazing), fruits and vegetables focused, medium or light intensity cardio for 30 minutes a day (go to a gym ) and I hate to say it but Sex-Masturbation (yes its good for the health). Those are 4 things we should almost focus on EVERY DAY besides the sex thing but I believe it's insanely healthy that's why. I believe the most natural thing we use or eat, the better! Eat everything that's biological, gluten free and all of other bad crap.
That's how simple I think it really is! If we focus on a plan every single day, in the end it's gonna work. While the dry eyes ( it can get back to normal with time) cause me extremely high level of anxiety and stress, those 5 things daily are just the leading path to a very healthy lifestyle.Believe me, simplicity is the best thing in life and again health is just about being consistent.
And We seem to be all in the MMO niche but just after writing this text, man does the health niche is a big one guys, its the big fish in the pound for sure.
Sal
When the Roads and Paths end, learn to guide yourself through the wilderness
Beyond the Path
Sal
When the Roads and Paths end, learn to guide yourself through the wilderness
Beyond the Path
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