As little as 100g of husky liver could be fatal. Mind how you take your vitamins.

by Horny Devil Banned
2 replies
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I know a lot of people who take vitamin supplements, and some who are fanatics and swear by the purported benefits, popping scores of them a week. My own children had vitamin C and some multivitamins, but could we be doing more harm than good in many instances?

Here's a really interesting article I read today that questions some of the myths - and dangers - surrounding vitamin supplement intake.

The problem with taking too many vitamins
  • Profile picture of the author thunderbird
    Consuming super foods and herbs naturally rich in nutrients such as chocolate, almonds, vanilla, coconut, turmeric, cinnamon and coffee as part of a regular balanced diet are more effective in promoting good health than mega-dose multivitamin supplements.

    Project HERE.

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  • Profile picture of the author HeySal
    Some vitamins and minerals cancel each other out - some cause the blockage of absorption of others - some are toxic at high levels. I've never agreed with multi vitamins and never will take them. They are useless profit grabbers at the best.

    When the Roads and Paths end, learn to guide yourself through the wilderness
    Beyond the Path

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