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Does Anyone Here Lift?

by seonutshell
12 replies
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Hey guys, Im wondering if anyone in this forum works out? Does it help your mood and increase your internet marketing productivity? Im 20 and because i spend all my time internet marketing, i never leave my flat except to go to the supermarket.

I think working out will help me increase my mental health but not too sure. Anyone have experience with this?
  • Profile picture of the author taskemann
    Yup,

    I worked out 1 hour a day from when I was 16 to I was 18-19. I can tell you that I had a much better "mental health" then, than now. I had to quit because of a major back injury.
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  • Profile picture of the author Dan Riffle
    I stick mainly to 12 ounce curls. Does wonders for my mood.
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    Raising a child is akin to knowing you're getting fired in 18 years and having to train your replacement without actively sabotaging them.

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    • Profile picture of the author whateverpedia
      Originally Posted by Dan Riffle View Post

      I stick mainly to 12 ounce curls. Does wonders for my mood.
      Bugger! You beat me to it.

      I guess that means I've been Riffled (thanks to Claude for that one).
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      Why do garden gnomes smell so bad?
      So that blind people can hate them as well.
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    • Profile picture of the author Brandon Tanner
      Originally Posted by Dan Riffle View Post

      I stick mainly to 12 ounce curls. Does wonders for my mood.
      You wuss. I can curl 40 ounces at a time!

      :p
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      • Profile picture of the author Dan Riffle
        Originally Posted by Brandon Tanner View Post

        You wuss. I can curl 40 ounces at a time!

        :p
        Your biceps must rock!

        I can't find any decent beers in 40s or I'd move up. I occasionally do 16 and 24 ounce curls, but I'm in a light weight cycle right now.
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        Raising a child is akin to knowing you're getting fired in 18 years and having to train your replacement without actively sabotaging them.

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  • Profile picture of the author travlinguy
    Does dunking a doughnut count?
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  • Profile picture of the author Chosen2013
    I do yoga and swim, feel myself great
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    I exchange E-Currencies(PP<>Payza<>PM<>Payoneer<>Skrill<>Paxum< >WMZ).
    My ICQ: 498*639*434, Skype: Chosen_FTS
    I will show you my references on request.
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  • Profile picture of the author socialentry
    In my experience working out doesn't really help work productivity, but it does help release stress and it makes you slightly happier in general.


    Some fat people I am sure are exceedingly good at their work.
    You can squeeze in more hours if you do a minimalist workout.
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  • Profile picture of the author Brandon Tanner
    Originally Posted by Dan Riffle View Post

    Your biceps must rock!

    I can't find any decent beers in 40s or I'd move up. I occasionally do 16 and 24 ounce curls, but I'm in a light weight cycle right now.
    Yeah, I'm not a big fan of malt liquor... I stick to mainly 12oz curls myself. There are some pretty good 24oz beers out there though.

    Originally Posted by seonutshell View Post

    Hey guys, Im wondering if anyone in this forum works out? Does it help your mood and increase your internet marketing productivity? Im 20 and because i spend all my time internet marketing, i never leave my flat except to go to the supermarket.

    I think working out will help me increase my mental health but not too sure. Anyone have experience with this?
    I don't lift a whole lot, but I'm pretty heavy into "cardio"... mostly mountain biking. The cardio most definitely helps with mood & overall sense of well-being. Not sure about the anaerobic stuff though.
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  • Profile picture of the author Sarevok
    I used to exercise daily up until a few years ago.

    These days I'm way too lazy to lift anything over the size of a cheese-steak sub.

    I still walk a few miles several times per week... But no more lifting or high intensity interval cardio.

    PS: Exercising is great, does improve your mental state, will make feel better physically, and it feels really cool to have an impressive musculature.

    But it's a lot of work, energy, and time.

    At the end of the day... I find gyms to be really unappealing these days and would prefer to tackle some hiking trails instead.
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  • Profile picture of the author yukon
    Banned
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