Can Someone Please Tell Me How To Do This?

You are procrastinating. Massive problem but there doesnt seem to be a WSO for it....

I set alarms on my phone when i give myself a break, and tell myself that no matter what, when that alarm rings im going to get back to work.

I give myself 15 minutes every hour as thats a good work play ratio for me.

The trick is to set your alarm for every hour that you plan on working, and set the snooze time for 15 minutes. Then when the alarm goes off, press snooze and take your break. AFter the 15 minute snooze period, your alarm will buzz again so you "Dismiss" the alarm, go back to work and wait for the next alarm to go off.

try it its easy to set up and works like a charm.

I find it easiest not to get distracted when I have a deadline. I you know when you have to have something done it's a lot easier to pull yourself back to work.

Sometime back I used to use this program:
Cold Turkey

It looked very different from the screenshot back then but should essentially do the same thing.

Determine how much time you want to spend surfing each hour (or other block of time) and set a timer. You still need the self-discipline to stick to it, but having that reminded can help.

Sometimes yes, but not always. I'm not afraid of hard work in any way. I'm just burned out and, honestly, some days it's hard to get going and easy to get online and waste time.

This is the 6th and 7th time that I've started new businesses, both online and offline combined, since September, 2000. I've been wiped out by my own mistakes, the war in Iraq, the recession, the Google algorithm (twice, actually) and Google Adwords.

My point is, I'm not a newbie, but I am starting over. I just get distracted and tired sometimes because I have that little voice in the back of my head that tells me something's going to happen again, is it really worth it, etc.

The answer to those questions is that something IS going to happen again, but it's going to be positive because this time I know exactly where I made my mistakes in the past. I also know that it IS worth it because I've had fat checks and direct deposits showing up in my account and mail box every month before, so I know that it's real and that it works.

Some days it's just hard to get back on track and start trudging back up the same STINKING hill that you've already climbed so many times before.

You're right, I do procrastinate some days, but only because my mindset has been messed with a lot. I now it may seem a bit whiny, but I also know that there are thousands of affiliates and business owners that have given up on their dreams of independence and are working a 9-5 job again, if they're lucky.

Fortunately, the word "q**t" is not in my vocabulary, so I'll just keep on plugging away.

I just have to get refocused and I figured it might be easier if I remove the temptations, at least until I find my "groove" again. I hope that makes sense?

By the way, I AM working every day. I'm just not working up to my potential or my expectations. I know that I can do MUCH better.

Thanks for the tips.

How about a self reward system.
Something like get through your list of the most needed things to do that day, then come here or Facebook or what have you. Or part of your list, then goof off, then part of your list, then goof off...

Action Enforcer.

You can see an online version at The Action Machine Online

For me personally, when I need to get stuff done, I just turn off FB/Skype/eMail and get things done. Blocks of intense action.

ALL of my real world work that needs to be done on a computer gets done
on a laptop with NO internet connection.

First, that keeps private stuff ... truly private.
Second ... nobody can interrupt me with skype ( my biggest time bandit )
and there is no WF or FB or anything like that without internet.

It is simply amazing the amount of work i can get accomplished when
I just take all the toys away.