You want to focus on a number of factors, but start with putting your keyword in the URL, title, description and headers of your site.

any help guys?

I am currently using Traffic Travis. It is very easy to use and give me the results I wanna see. Strongly recommended

Proper use of <H> tags is important, but you can't judge competition based only on <H> tags.

Software has it's place, but you need to be doing a manual review of the competition.

If you only follow software recommendations you'll be skipping decent keywords.

Just check the main factors like HTML title tag, meta tags, header tags (h1,h2,etc), unique content, and alt tags for images "by hand" to analyze the competition and to see what needs to be done to your own page.

Its better you can do by manually.

Never followed before any software for on-page process. If you wanna use one then go with Seositecheckup.com a good and free online tool to know about your site's on-page lacking points.

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If you are using wordpress and you want to do better and quality Onpage SEO, then I will advise you to go in for SEOPressor or Easy WP SEO plugin.

I use SeoPressor which is basically a plugin that you can install in any self hosted WP blog and it simply allows you to make your blog post relevant to whatever keyword or key phrase you are targeting in order to rank higher in Google.

See, every tool consider various on page factors for optimization. Focusing on keyword stuffing is certainly not a good idea.
I would advise you to look for best optimization factors and look for those factors in top rankings pages. You have to put in some human efforts here.

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The grey matter between your ears.

Seriously, I used to worry about keyword density etc, but so long as you have your keyword in the title and headings, and make sure your article has some LSI keywords, that's all you really need.

You don't need any tools to do on page seo only you know the techniques which i posted here - Get Top Search Engine Positions With On Page Optimization Techniques

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i will go with Traffic travis.....

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i have using IBP (internet business promoter) its easy to manage and gives you better results.

I think Traffic Travis is the best ..I never used this but heard so many things about Traffic Travis .so I hope this is best..

My recommendation would be IBP.

It is a proven suite of professional web promotion tools that helps us with all aspects of website promotion and search engine optimization.

The most popular tools in IBP are the Top 10 Optimizer, the Search Engine Submitter, the Keyword Generator and the Ranking Checker.

IBP’s Top 10 Web Page Optimizer is the proven way to optimize our web pages for high rankings on Google, Yahoo, Ask.com, MSN and other major search engines.

Here is one of the major benefits you get from IBP.

You get to enter your website in to the system and within 5 minutes it will give you a full, easy to read report that will tell you everything you need to do to get your website on Page 1 for that keyword.

The best part is that once you know what needs to be done, every website you make from then on you will know exactly how to fix it and how to get it ranked quickly.

This is priceless information and has made me many times the initial investment of this SEO software.

IBP send you excellent emails (for free) every week with all the latest Google updates to make sure that you know exactly whats going on. Its great as you get to hear the latest news before most people do.

This is definitely not the cheapest software.

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Very best method you can do by manually.

IBP is fine, but consultant never using any tools/software for my website campaign.

IBP is good to begin with. The idea here is to make your site more natural and follow the suggestion, no more thinking of your part. 100% optimized is a bad idea, no site is perfect.

On page SEO is a part of Website promotion with the help of this technique we can promote our business or website ....On page seo is good if you really want to target visitors, fetch traffic etc.

In On page have several method,which are given below:

1. Put your keyword in your domain name.
2. Your main keyword should be in your meta description and in your meta keyword description.
3. Your main keyword must appear in the in H1, H2 and H3 Tags.
4. Your main keyword phrase must appear at the beginning (or near beginning) of the first sentence in each paragraph.
5. Your overall keyword density of each page or post should be at least 3-4 %.
6. Each image of your site must have an “alt tag” with your main keyword in it.
7. Your keyword must appear in the anchor text link to an internal page of your site.
10. Your keyword must appear in the anchor text link to an authority site.
11. Remove all other outgoing links or add a nofollow tag to them.
12. Each of your pages or posts must contain your keyword in bold, italic and underline at least once.
13. Each page or post must contain at least 850 to 1,000 words.
14. Make sure you insert at least 5 LSI (Latent Semantic Indexing) terms in each post or page.
15. Robot.txt file creation
16. Sitemap.xml file create and then upload on root of the website.

Well you can manually keep track of the meta tags and to analyze website traffic travis is good.

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You don't need software for onpage SEO. waste of money. Just do what people told you here. you can also use seo quake plugin diagnosis option.

Do some internal linking and make sure the main page have more than 700 words to get ranked easier.