You may want to clarify the ? a lil ;-)

dear just copy paste this code. its not too difficult

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Not too sure about your question.

If I am not wrong then you don't want to write anchor text <a href="">Text</a> every time. I don't think that there is any Firefox extension for this, best is that you write all anchor text on notepad, and just copy paste them, this save time.

Highlight -> ctrl+c to copy and ctrl+v to paste. not extension needed ;-)

Anchor text is simply the text used to represent a hyperlink. Anchor text is used to make links more attractive and to make it easier for the search engine to index backlinks in relation to specific keywords.

Not Much tough though. The anchor tag for link is :

<a href="your URL">Your Anchor</a>

for email:

<a href="mailto:YourEmailID">Your Email</a>

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Sometimes we feel hard to quote the entire code and look for alternate sources but being a developer its our responsibility to do such kind of things so please never mind that copying the code from others its not good for you.

Don't be lasy, it is not much and it is basic code from html.

Just create it one and copy and paste it. If you keep it with your link building report it will make your life easier.