Anchor Text - Internal Links - Over Optimization

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  • SEO
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Could someone please confirm whether you can have an over optimization penalty on internal links only?

I've planning on targeting some long tailed non competitive keywords and as well as solid on page seo, I am looking at building some internal links from the high PR domain I am using.

I assume like anything I should only use around 10% of overall links as my money term to rank? Or can I get away with using a bit more as they're internal links?
#anchor #internal #links #optimization #text

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