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Showing results 1 to 9 of 9
Search took 0.07 seconds. Search: Posts Made By: astout
Forum: Mind Warriors 19th April 2017, 12:48 PM
Replies: 59
Views: 3,771
Posted By astout
RE: Waking up at 5 AM: My 30 days Challenge

So true! Going to bed at a regularly scheduled time has been a challenge for me. Do you have any recommendations on how to overcome this problem?
Forum: Mind Warriors 10th April 2017, 01:25 PM
Replies: 28
Views: 471
Posted By astout
RE: What's Your #1 Single Biggest Challenge To Starting or Maintaining An Early Morning Routine?

After a while it has become habit, and I don't feel excessively tired anymore. I've heard that if you wake up at the end of a sleep cycle it's much easier to wake up opposed to waking up in the...
Forum: Mind Warriors 8th April 2017, 11:05 PM
Replies: 28
Views: 471
Posted By astout
RE: What's Your #1 Single Biggest Challenge To Starting or Maintaining An Early Morning Routine?

Makes sense...an early morning routine is not always something that can be done if you work late. However, a morning routine can be done at whatever time you wake up. Have you found a morning...
Forum: Mind Warriors 8th April 2017, 10:58 PM
Replies: 28
Views: 471
Posted By astout
RE: What's Your #1 Single Biggest Challenge To Starting or Maintaining An Early Morning Routine?

Your right, early morning is not for everyone, but like you said "persist until you make it" is something that is best achieved when you have a diligent routine of some kind that helps you stay...
Forum: Mind Warriors 8th April 2017, 10:43 PM
Replies: 28
Views: 471
Posted By astout
RE: What's Your #1 Single Biggest Challenge To Starting or Maintaining An Early Morning Routine?

I definitely don't believe that a morning routine should burn you out. The whole point of the morning routine is the opposite. If your going to wake up early, go to bed early. Also, don't just get...
Forum: Mind Warriors 8th April 2017, 10:28 PM
Replies: 28
Views: 471
Posted By astout
RE: What's Your #1 Single Biggest Challenge To Starting or Maintaining An Early Morning Routine?

Makes sense. I think The important thing here is not necessarily the time you wake up but more about the routine you have when you do wake up.

What kind of goals are you trying to reach? Would...
Forum: Mind Warriors 8th April 2017, 10:18 PM
Replies: 28
Views: 471
Posted By astout
RE: What's Your #1 Single Biggest Challenge To Starting or Maintaining An Early Morning Routine?

Yes, actually being able to wake up is a huge and obvious challenge :) I've found that you have to be prepared with a plan for all the challenges you will face to waking up. For example, I set an...
Forum: Mind Warriors 7th April 2017, 04:40 PM
Replies: 28
Views: 471
Posted By astout
What's Your #1 Single Biggest Challenge To Starting or Maintaining An Early Morning Routine?

I've been able to successfully wake up at 5:00 am for the past three years, not because I had to, but because I wanted to make big changes in my life in the areas of personal growth, development, and...
Forum: Mind Warriors 7th April 2017, 06:38 AM
Replies: 59
Views: 3,771
Posted By astout
RE: Waking up at 5 AM: My 30 days Challenge

Hey guys, I love this discussion as I've been waking up at 4:30 AM for over three years now. It's all because I wanted to make a drastic change to improve my life and feel better.

I'm thinking of...
Showing results 1 to 9 of 9

 
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