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Search: Posts Made By: Jarmila
Forum: Mind Warriors 17th April 2013, 11:33 AM
Replies: 10
Views: 1,663
Posted By Jarmila
Re: Why there is no such thing as a lazy person...

Laziness is also just not giving a damn. If you love what you do and you are committed to your vision, you won't be lazy. If you're in a soul-sucking job where nobody notices if you give 100% or...
Forum: Mind Warriors 17th April 2013, 11:27 AM
Replies: 3
Views: 480
Posted By Jarmila
Re: How do you use breathing exercises for self improvement?

Breath-focus is simply having a 'breathing experience' where you become aware of the physical sensations of breathing. I don't guide or force the breath in any way, just let it be and...
Forum: Mind Warriors 17th April 2013, 11:21 AM
Replies: 70
Views: 34,491
Posted By Jarmila
Re: Trick Yourself to Sleep

A gratitude meditation at the end of the day will relieve any stress and anxiety that will keep you awake. If you find yourself drifting off and then waking up, stay there, lie in bed and start...
Forum: Mind Warriors 17th April 2013, 11:11 AM
Replies: 3
Views: 480
Posted By Jarmila
Re: How do you use breathing exercises for self improvement?

Breath-focus, either during meditation or anytime you're stressed out, is the best way I know of how to silence the negative mental chatter. Just a minute or two of focusing on the sound and...
Forum: Mind Warriors 17th April 2013, 11:07 AM
Replies: 35
Views: 1,266
Posted By Jarmila
Re: Reality Check: Most of you will fail...

Failure is in the eye of the beholder. I choose to see these 'failures' as lessons in how not to think, (and in how not to say or do things). Another arrow in my quiver of wisdom and experience. I...
Forum: Mind Warriors 17th April 2013, 11:04 AM
Replies: 23
Views: 978
Posted By Jarmila
Re: Look at what they teach people in Scandinavia since birth!

Exactly! What a sad state of affairs, otherwise! How incredibly depressing! Definitely, change it to YOU ARE.
Forum: Mind Warriors 17th April 2013, 11:01 AM
Replies: 61
Views: 2,658
Posted By Jarmila
Re: Why is it so hard to focus?

Yes! Desire is great, desire is a super-charged motivator, but sometimes we have to focus on something that is totally unrelated to a pleasurable goal or activity.

My strategy is to eat those...
Forum: Mind Warriors 17th April 2013, 10:56 AM
Replies: 9
Views: 700
Posted By Jarmila
Re: You Are What You Think Off 3 to 5 Years Ago...

Yes, this is ancient knowledge all right, and it goes back to way before books in print. I agree that the 3-5 yr timeline is dependent on the intensity and persistence of your thoughts. I've had...
Forum: Mind Warriors 17th April 2013, 10:51 AM
Replies: 36
Views: 1,957
Posted By Jarmila
Re: What Is Your Morning Routine?

I'm an early bird so I get up about 4:30, drink hot water with lemon, get to work for about 2 hours (mind is incredibly clear at this time of day, without food!); feed my pets; have breakfast;...
Forum: Mind Warriors 17th April 2013, 10:46 AM
Replies: 3
Views: 497
Posted By Jarmila
Re: 4 Power Traits of the Successful Entrepreneur

I find that confidence comes from action. So having clarity on what you want and breaking it down into small steps will make it easier to stay committed and consistent, thus giving you confidence as...
Forum: Mind Warriors 13th April 2013, 07:07 PM
Replies: 133
Views: 2,989
Posted By Jarmila
Re: Your quote for today

LOL, great to see a sense of humor here. Sometimes it feels like we all take it way too seriously...:)
Forum: Mind Warriors 13th April 2013, 06:54 PM
Replies: 7
Views: 766
Posted By Jarmila
Re: 51 Ways Ordinary People Reached World-Class

Great list! Really great!

My only comment is about #49 - " the best anti-aging remedy in the world is working really hard."

I know a lot of not-so-old, totally worn-out people who break their...
Forum: Mind Warriors 7th April 2013, 08:34 AM
Replies: 8
Views: 602
Posted By Jarmila
Re: If a tree falls in a forest...

Beautiful! Thanks for sharing!
Forum: Mind Warriors 7th April 2013, 08:32 AM
Replies: 15
Views: 690
Posted By Jarmila
Re: Perception of time... how do you remain patient?

If you enjoy the process, time doesn't matter. If you're only focused on the end result, you'll be anxious to 'get it over with' so you can enjoy the result. In the meantime, you're counting the...
Forum: Mind Warriors 7th April 2013, 08:30 AM
Replies: 39
Views: 1,013
Posted By Jarmila
Re: How do all of you wake up?

Coffee and other stimulants are band-aids. You have to get to the root of your low energy: probably stress (tapped out adrenals), lack of exercise and poor nutrition. Meditation, exercise and...
Forum: Mind Warriors 7th April 2013, 08:22 AM
Replies: 0
Views: 462
Posted By Jarmila
How to Visualize... and Manifest... Success

I realize that not everybody is a huge fan of visualization because many of you have tried it without much success. Visualization does work - absolutely - but there’s an element you might have...
Forum: Mind Warriors 13th March 2013, 06:42 PM
Replies: 4
Views: 361
Posted By Jarmila
Are You In Love?

Are You in Love?

Are you in love with your business goals?

By now you’re probably out of the honeymoon phase. The excitement has waned, you’ve got your sleeves rolled up and you’re putting in...
Forum: Mind Warriors 4th March 2013, 06:22 AM
Replies: 11
Views: 796
Posted By Jarmila
Re: Full Moon

I live in the Rocky Mountains. In winter, if there's snow on the ground, I will go for a full-moon night hike. Absolutely magical. It's nearly as bright as daylight but in 'black and white'. As a...
Forum: Mind Warriors 4th March 2013, 06:11 AM
Replies: 22
Views: 1,267
Posted By Jarmila
Re: What Can You Do in 1.5 Hours?

Totally! I've already included exercise in the "life stuff" portion (I'm a competitive athlete so I exercise 1 to 5 hours almost every day). This is an EXTRA 1.5 hrs on top of that to work on your...
Forum: Mind Warriors 4th March 2013, 06:08 AM
Replies: 20
Views: 884
Posted By Jarmila
Re: How do you handle negative comments on your blogs?

"Thank you for opening my mind to another perspective."
Forum: Mind Warriors 3rd March 2013, 05:48 PM
Replies: 22
Views: 1,267
Posted By Jarmila
What Can You Do in 1.5 Hours?

The 1.5 Hour Solution

You have awesome dreams, right? So... how come you haven’t achieved them yet?

This can seem like a harsh question but why shouldn’t you ask it of yourself? What are your...
Forum: Mind Warriors 21st February 2013, 10:18 AM
Replies: 10
Views: 893
Posted By Jarmila
Re: Seeing What You Want to See: Do You See Success?

Thank you so much! I am so grateful to touch so many hearts! I write from the heart, the 'been there, suffered through it and learned from it' school of life :-) I hope I can put a smile on many...
Forum: Mind Warriors 20th February 2013, 12:07 PM
Replies: 10
Views: 1,505
Posted By Jarmila
Forum: Mind Warriors 20th February 2013, 12:05 PM
Replies: 12
Views: 614
Posted By Jarmila
Re: You are so lucky!

Gratitude opens so many doors and heals so many wounds...
Forum: Mind Warriors 20th February 2013, 12:02 PM
Replies: 21
Views: 746
Posted By Jarmila
Re: Do you Stress about Time and How Fast it Slips By?

Get rid of your watches and clocks :-)

I haven't worn a watch in over 10 years! Working from home, I eat when I'm hungry, sleep when I'm tired and since I love what I do, time does not exist...
Forum: Mind Warriors 20th February 2013, 12:00 PM
Replies: 22
Views: 1,012
Posted By Jarmila
Re: *The Right Mindset Will Always Come Before Money*

Well said; and I would add to "fall in love with your list." Treat them exactly as you want to be treated; find out their needs and meet - no, exceed - their expectations!
Forum: Mind Warriors 20th February 2013, 11:58 AM
Replies: 0
Views: 367
Posted By Jarmila
Independent Work

I came across this blog the other day; very interesting and encouraging.

Independent Work May Be Inevitable - Whitney Johnson - Harvard Business Review...
Forum: Mind Warriors 18th February 2013, 03:32 PM
Replies: 26
Views: 1,290
Posted By Jarmila
Re: Discipline...the ingredient for Hypergrowth

Yes!!

See it, DO IT, accomplish it.
Forum: Mind Warriors 18th February 2013, 03:30 PM
Replies: 7
Views: 656
Posted By Jarmila
Re: Let's be honest, you're doing it wrong!

"The moral of this thread is to try and explain that by focusing your time on a subject that interests you, success becomes easier to achieve."

You nailed it, Joe! Do what you love, love what you...
Forum: Mind Warriors 18th February 2013, 03:28 PM
Replies: 11
Views: 427
Posted By Jarmila
Re: I Need Your Opinions... Help Please.

Belief!

"Whether you think you can, or think you can't... either way, you are right." - Henry Ford

"The mind is everything. What we think about, we become." - the Buddha
Forum: Mind Warriors 18th February 2013, 03:25 PM
Replies: 10
Views: 893
Posted By Jarmila
Seeing What You Want to See: Do You See Success?

Once upon a time, a traveler from a far and distant town approached a wise man that was just leaving the city into which the traveler was entering. The traveler stopped the wise man and said, "Can...
Forum: Mind Warriors 16th February 2013, 04:01 PM
Replies: 14
Views: 805
Posted By Jarmila
Re: Succeeding Without Motivation

If you're doing something you're truly passionate about, you don't need to find motivation. You just WANT to do it. If you need motivation, maybe a better option would be to find something that...
Forum: Mind Warriors 16th February 2013, 03:56 PM
Replies: 38
Views: 1,061
Posted By Jarmila
Re: What holds you back?

I'd add that 10 times out of 10, it's your mind that holds you back. Daily meditation will give you the self-awareness of the kind of chatter going on, and the discipline to change those thoughts. No...
Forum: Mind Warriors 16th February 2013, 03:53 PM
Replies: 14
Views: 619
Posted By Jarmila
Re: Who Here Believes In Setting Goals & Personal Development To Reach Them?

Goals have to light a fire under you. If they don't, they don't matter. If they don't matter, you won't get up off the couch!
Forum: Mind Warriors 16th February 2013, 03:51 PM
Replies: 3
Views: 542
Posted By Jarmila
Re: Working Harder On Yourself Than On Your Job

Timeless words! And so true. The only thing holding anyone back is the person who looks at them in the mirror every morning!
Forum: Mind Warriors 16th February 2013, 03:49 PM
Replies: 22
Views: 639
Posted By Jarmila
Re: Take a day off!

EVERY DAY. There's no reason not to go outside every day. For your health, for sanity, for clarity... go outside!
Forum: Mind Warriors 16th February 2013, 08:30 AM
Replies: 90
Views: 2,659
Posted By Jarmila
Re: Do You Meditate?

So true! Meditation - especially using brainwave entrainment - has been shown very effective in giving relief from tinnitus. Give it a try!
Forum: Mind Warriors 12th February 2013, 05:10 PM
Replies: 11
Views: 739
Posted By Jarmila
Re: "I Need Change to Happen RIGHT NOW!"

Yes, Mark, it IS empowering, isn't it? It's a hard lesson for many of us, but once you 'get it' there's no going back to being a victim of circumstance. :-)
Forum: Mind Warriors 12th February 2013, 12:15 PM
Replies: 2
Views: 345
Posted By Jarmila
Re: What if you are doing a disservice?

We all have gifts and talents. Find them, develop them, and for pity's sake, USE them!! There is no better service you can perform than doing what you're perfectly designed to do!
Forum: Mind Warriors 12th February 2013, 12:13 PM
Replies: 36
Views: 968
Posted By Jarmila
Forum: Mind Warriors 12th February 2013, 12:12 PM
Replies: 7
Views: 706
Posted By Jarmila
Re: When Things Aren't Going The Way You Planned

It sure seems that way, doesn't it? There are a couple of ways to approach that flood:
1. Yay, it's all coming and once so I can get it over with quickly!
2. I'm obviously a slow/resistant learner...
Forum: Mind Warriors 12th February 2013, 12:03 PM
Replies: 36
Views: 1,414
Posted By Jarmila
Re: I have a problem- I understand everything

What a beautiful, truly open-minded quote! Thanks for sharing!
Forum: Mind Warriors 12th February 2013, 11:59 AM
Replies: 11
Views: 739
Posted By Jarmila
Re: "I Need Change to Happen RIGHT NOW!"

So right! Change just IS. Every nanosecond, things change. Just because we're not aware of these changes doesn't mean they're not happening.

I've found that a PLAYFUL ATTITUDE is the best for...
Forum: Mind Warriors 9th February 2013, 02:04 PM
Replies: 18
Views: 809
Posted By Jarmila
Re: How To Make Money From Facebook?

It does shift our focus; however, all work and no play isn't good either. Just be disciplined about it.

You never know where inspiration will come from, and I've had a few really great ideas that...
Forum: Mind Warriors 9th February 2013, 02:01 PM
Replies: 64
Views: 20,098
Posted By Jarmila
Re: 10 Things You Should Give Up To Be Happy

I would add, "DECIDE to be happy."
Forum: Mind Warriors 9th February 2013, 01:58 PM
Replies: 17
Views: 2,656
Posted By Jarmila
Re: How to Focus Your Mind on What You Want to Achieve

Absolutely! All the mental work won't make a dent if you don't get off your butt and get to work. The mental work makes you want to get up off your butt :-)
Forum: Mind Warriors 9th February 2013, 01:53 PM
Replies: 15
Views: 720
Posted By Jarmila
Re: How to Get in the Zone?

I'm with you on this one! Exercise, and especially meditation, help me get in the Zone. The Zone is basically when your brain is in the alpha or theta activity state - you know, like when you're...
Forum: Mind Warriors 4th February 2013, 11:27 AM
Replies: 17
Views: 2,656
Posted By Jarmila
Re: How to Focus Your Mind on What You Want to Achieve

On the one hand, yes - it's great to have a physical reminder to look at every day - but on the other hand, physically writing goals down isn't required, because your subconscious mind can't tell the...
Forum: Mind Warriors 4th February 2013, 09:02 AM
Replies: 17
Views: 908
Posted By Jarmila
Re: New Year Resolution - Did it stick?

What's interesting about resolutions is that often they focus on what you want to get away from, not what you want. That's backwards thinking, because what you focus on, you attract!

I love your...
Forum: Mind Warriors 4th February 2013, 08:59 AM
Replies: 23
Views: 886
Posted By Jarmila
Re: If I hear ONE more person tell me this (or my child) I am going to slap them!

The heart and the feet won't know where to go unless you point them with your mind.
Forum: Mind Warriors 4th February 2013, 08:57 AM
Replies: 10
Views: 1,102
Posted By Jarmila
Re: Worst Motivational Speaker in America

Very funny and a great way to lighten up about personal development :-)
Forum: Mind Warriors 4th February 2013, 08:52 AM
Replies: 41
Views: 10,249
Posted By Jarmila
Re: Subliminal Messages To Attract Money

Subliminal messages are great.

Just keep in mind that there is often a very tangled web of beliefs that to varying degrees affect your success. It's not enough to address your relationship with...
Forum: Mind Warriors 4th February 2013, 08:39 AM
Replies: 6
Views: 384
Posted By Jarmila
Re: WHAT IS SELFF-IMPROVEMENT ANYWAY?

I love this concept! Why take personal development so seriously anyway? Kids don't approach learning and growing with a serious attitude. It's all play, and there's no reason to stop playing when we...
Forum: Mind Warriors 4th February 2013, 08:21 AM
Replies: 17
Views: 2,656
Posted By Jarmila
How to Focus Your Mind on What You Want to Achieve

To achieve something, you have to give it mental energy. LOTS of mental energy. Here’s a cool tip about focusing on what you want to achieve.

It’s easy to hold a mental image for a second or a...
Forum: Mind Warriors 30th January 2013, 06:13 AM
Replies: 26
Views: 1,744
Posted By Jarmila
Re: Live as if there is NO tomorrow

So sorry for your loss. And thank you for the reminder!
Forum: Mind Warriors 30th January 2013, 06:11 AM
Replies: 6
Views: 487
Posted By Jarmila
Re: A Surprising Way to Attract Prospects

Yes, it's all energy! Whether we consciously perceive it or not, everything is energy, and what you radiate, you attract!
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