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Search took 0.21 seconds. Search: Posts Made By: dremy154
Forum: Off Topic Forum 23rd January 2010, 02:18 PM
Replies: 15
Views: 711
Posted By dremy154
Re: Any Fitness Gurus In The House?

figure out your routine and what level of intensity you are operating at) and then divide it by 5 or 6


sorry about that.

I meant figure out how many calories you need per day based on your...
Forum: Off Topic Forum 23rd January 2010, 02:15 PM
Replies: 15
Views: 711
Posted By dremy154
Re: Any Fitness Gurus In The House?

Hey,

many people don't realize that the eating Method for losing weight and gaining weight is the same:

First of all, it ain't just about eating excess calories, THAT IS HOW YOU GET FAT.
...
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