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Search took 0.23 seconds. Search: Posts Made By: Ken Shorey
Forum: Off Topic Forum 21st January 2010, 08:19 AM
Replies: 15
Views: 711
Posted By Ken Shorey
Re: Any Fitness Gurus In The House?

Don't try to put it back on too quickly as you'll likely put on a lot of fat, too.

Find out your maintainance calories and add 500 calories a day. A site like Fitday.com is great for tracking the...
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