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Search: Posts Made By: createvalueshare
Forum: Mind Warriors 5th May 2013, 07:25 PM
Replies: 9
Views: 809
Posted By Tudor
Re: 3rd update on 365 days challenge to lose 46lbs and tips

Thanks for posting your third update on your challenge. It seems that you are doing well.
So you discovered cheat days - that's awesome! :) I use them as well, and with little guilt if I may add....
Forum: Mind Warriors 5th May 2013, 09:51 AM
Replies: 9
Views: 809
Posted By C G
Re: 3rd update on 365 days challenge to lose 46lbs and tips

Great progress...

Keep it up.. It's all in your mind.. Don't forget your end goal and remember that we will be checking your updates :)

Cheers,

Gary
Forum: Mind Warriors 4th May 2013, 02:07 PM
Replies: 9
Views: 809
Posted By laurencewins
Re: 3rd update on 365 days challenge to lose 46lbs and tips

Most lifestyle plans say that a cheat meal is wise because it stops the constant cravings so well done on learning that for yourself. Keep on going. :)
Forum: Mind Warriors 29th April 2013, 10:20 AM
Replies: 7
Views: 611
Posted By qw3rty
Re: 2nd update on 365 days challenge to lose 46lbs and tips

Hey good job man, you seem to already know what to do. The most important thing to keep you motivated is to keep it fun, team sports and such too.

While the weight you want to watch drop off is...
Forum: Mind Warriors 29th April 2013, 09:39 AM
Replies: 7
Views: 611
Posted By cloudstrife
Re: 2nd update on 365 days challenge to lose 46lbs and tips

good luck on your challenge. I recently lost 22 pounds through diet and cycling. Good luck buddy! We here will keep you accountable so keep us updated.
Forum: Mind Warriors 23rd April 2013, 05:08 AM
Replies: 4
Views: 654
Posted By kellyyarnsbro
Re: 1st update on 365 days challenge to lose 46lbs and tips

Cool, congratulations on your 3.7 lbs loss, it's a big loss specially when you have just started or on your first week, mostly the loss in the second week is twice on the first week, I beleive you...
Forum: Mind Warriors 22nd April 2013, 05:28 AM
Replies: 4
Views: 654
Posted By sladex
Re: 1st update on 365 days challenge to lose 46lbs and tips

I should start doing this too.
Have you will reach your goal!
Forum: Mind Warriors 21st April 2013, 07:47 PM
Replies: 11
Views: 658
Posted By thedanbrown
Re: How I stay on track to overcome a challenge and your suggestions please

Create long-term and short-term goals for yourself. To make short-term goals set your long-term ones, then chunk them down into smaller goals you need to achieve along the way to ultimately achieve...
Forum: Mind Warriors 21st April 2013, 06:21 PM
Replies: 11
Views: 658
Posted By Tudor
Re: How I stay on track to overcome a challenge and your suggestions please

It's great to keep track of your progress, but daily weigh-ins are not all that acurate, because of changes in hydration levels. A weekly weigh-in is more than enough in my opinion, and most...
Forum: Mind Warriors 19th April 2013, 09:05 PM
Replies: 4
Views: 654
Posted By Tudor
Re: 1st update on 365 days challenge to lose 46lbs and tips

Awesome stuff! Congratulations on getting started on this journey and on scoring your first victory.

I was on a similar path myself, and it's changed my life more than I can express in words. I...
Forum: Mind Warriors 13th April 2013, 09:02 PM
Replies: 5
Views: 737
Posted By azjoemartin
Re: 100 days challenge to lose 30 lbs to boost up energy level

I lost 50 pounds by cutting out sugar and most of the bread in my diet.

I was on the treadmill 30 minutes this morning too.

Tomorrow, I'll go ahead and turn it on. :-) LOL!

Good luck on...
Forum: Mind Warriors 13th April 2013, 09:41 AM
Replies: 5
Views: 737
Posted By stopper
Re: 100 days chllange to lose 30 lbs to boost up energy level

Good luck bro If there is any thing I can do to help THERE are plenty of tips here- http//:Charles Momo (http://www.charlesmomo.com)
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