What's your morning ritual?

That book is next on my reading list.

Your routine seems pretty solid! I'm pretty much doing the same.

0. In bed by 10:30PM.
1. Wake up at 4AM.
2. Mindful meditation. (10 mins)
3. Power nap until 5AM. (~30 mins)
4. Breakfast - prepared the night before. (10-15 mins)
5. Meditation (either mindful or zen method). (15-30 mins)
6. Yoga. (10-15 mins)
7. Brain Training. (~10 mins)
8. Read if time available. (15 mins)
9. Shower and ready for work.

I've been working on my morning for about 2 months now, and have slowly introduced new activities. I take a power nap after a meditation session to get rid of the extra grogginess that I feel in the mornings. I used to start at #3, but then I woke up early one day, meditated, and went back to bed. I felt great at 5AM when my alarm went off, so I just kept doing it.

Once the weather improves, I'll be doing a run, as well.

I normally start my day like this:


1. Wake-up aound 7:00 A.M. - 9:00 A.M. (depending upon what time I went to sleep the night before)
2. Pray
3. Write goals
4. Read for 15 minutes
5. Start taking action on my list of tasks to be done (2-4 hours)
6. Exercise for 30 mins to an hour
7. Take a shower
8. Complete the rest of my tasks (2-4 hours)
9. Enjoy the rest of the day doing whatever I want

Turn off alarm clock
Use the bathroom
Put on coffee
walk dog
drink coffee

I do some other more important stuff, but I like to ease on into the day

Hi,

I wake up - usually early, but whenever - meditate for 30 minutes, do subliminal hypnotherapy for 30 minutes, exercise, walk the dogs, then, stretch, then I dive into my work for the day.

Using this approach I publish 1 eBook weekly and also one, 6,000 word blog post, in addition to my client articles, my networking and all that other good stuff. That Power Hour changed my life because doing the inner work, and exercising, opened me up to a whole new reality. My energy went through the roof. I was instantly charged up, ready to attack the day in vicious fashion. All because I raised my vibe through personal development, on waking.

I wish to add some shocking mechanism; no not that type of shocking lol....but like, diving into an icy cold shower or stream. I've been reading Tony Robbins and many other successes do this and when I was in NJ before I came here to Bali we had some seriously cold days, where I'd go for a walk in a light shirt for a few minutes, and DARN, was I instantly shocked into a higher energetic state. I'd add that if you really, really stick to this cold spell/shocking approach you will literally be stunned at how quickly your life changes through your inspired actions. Doing darn well so far but striving to find an ice cold water source here during high - or low even - season, as things are super duper hot and this carries over even in to showers and the like.

Keep up the great work guys!

Ryan

Kind of new to this and I dont have a set routine but my week is usually

07:00 : Get up and have sometime to eat and a coffee
07:20 : Shower and dress
08:30: Arrive at the day job
17:00 Gym
18:30 Dinner
19:00 Spend some time writing articles for site
20:00 Family time
22:00 More articles and some youtube tutorial vids
23:59 Bed

I just recently started waking up earlier and doing some work before beginning my usual getting ready routine and I must say I really enjoy it.

Morning person here. Usually blogging by 5AM, well before I shower.

Then it's the day job.

Then more blogging. Sometimes some coding.

I meditate while I'm going to sleep.