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Search took 0.19 seconds. Search: Posts Made By: Peter Kay
Forum: Mind Warriors 2nd July 2012, 03:03 PM
Replies: 116
Views: 4,343
Posted By Peter Kay
Re: Does regular exercise improve the quality of your life?

Juan don't train to hard too quick. It just hurts your body and when you sore you don't wanna train.

Take it slow at first and when you start getting fitter and your body starts getting used to...
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