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20-Minutes Habit That Can Change Your Life

Posted 8th November 2012 at 11:43 AM by Arina

Just confess it, how many hours a day are you watching TV?

What seems to be an innocent entertainment can harm your health, your brain, and your relationship. If you want to really scare yourself just google 'Your TV is Slowly Killing You'.

Groucho Marx said: "I find television to be very educating. Every time somebody turns on the set, I go in the other room and read a book."

Here's one more alternative:
TED: Ideas worth spreading...
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How To Choose The Right Goals To Focus On

Posted 1st May 2009 at 09:13 AM by Arina

Sometimes setting goals alone is not the only problem that you must face. Sometimes, choosing the right goals to begin with is harder.

Basically, you can choose to work any goal that you feel is necessary for your health, stability and happiness.

Goal setting is nothing more than a formal process for personal planning. By setting goals on a routine basis you decide what you want to achieve, and then move in a step-by-step manner towards the achievement of these goals....
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I Can Reach my Goals in Life

Posted 1st May 2009 at 08:48 AM by Arina

Success can not be attained overnight. But, still, it can be attained. Funny how people can be so impatient most of the times. Just observe students in the middle of their school life. Instead of being excited that they’ll soon finish education, they would complain of getting bored and wanting to stop schooling for work or, worse, play. Employees and office people, by the time they think they have earned enough money for their family, would plan leaving work to just stay in the house. With these...
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Training the Mind To Think Positively

Posted 1st May 2009 at 08:32 AM by Arina

They say that we will never really know what we have until it’s gone. So, shall we wait for some things to disappear before we appreciate them? Not exactly. In fact, the mind can and should be trained to focus on the brighter things in life, no matter how little or uninteresting they are, so that negative thoughts shall not succeed in creating an undesirable future for us. Nothing is really late for changes. Here are some ways of training the mind on positive thinking:
• Start the day...
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Time Management Tip: “Lumping” vs. “Chunking”

Posted 16th April 2009 at 02:17 AM by Arina

Do you know what the easiest way to destroy any remaining shreds of motivation at the very beginning of the day is? Take your to-do list (if you have one), choose the most urgent, unpleasant and time-consuming task and start imagining yourself doing it. You will see that even if you have not started actually working on it, you already feel tired, and your determination disappears with the speed of light.

I am sure that you know the feeling…

You can plan and schedule....
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