1. Make a checklist - it shows you where you are, how much you have progressed, and what still needs to be done in order to achieve your goal.

2. Set a schedule - the quickest way to reaching your goal is to create a schedule for it and stick to it.

3. Make it a habit - It is not enough to simply make a schedule. You have to turn it into a habit. Treat it as an integral part of your day that you absolutely cannot miss.

4. No excuses - It is critical that...