Notes from a self help seminar.

I watched a self help seminar video by a famous self help guru.
Here are my notes:

Consistent focus + consistent action = big change / good result

"lower your expectations" = loose your life / life as a job

Humans must grow (or die!).
Gap - where you are / want to be.

Focus on the important things.
Don't use energy on what doesn't matter.
Focus on God, your body, relationshsips, kids, what you want to achieve in life.

Limits.
Psychology, mindset, bliefs.
You decide your own limits.

Story - the story we have about why we can't get what we want in life.
Get rid of the stories (excuses)

Do you control events?
Or does events control you?

Power of the minute.
-never again!
-see someone in the eyes.
-hug someone.
-I love you.
-I quit!
-I do ...
etc.

Challenge - necessary for growth

Exitement in creation - NOT in maintenance.

Move - Feel.
Less movement - less feelings.