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The 7 Minute Workout.

Posted 22nd February 2010 at 11:44 AM by octars

Just what is that?

When I first heard of Joel Therien and Chris Reid's new program the 7 Minute Workout, I have to say I was skeptical. Being an active person, but not into exercise, the idea of being able to get in shape in only 7 minutes a day seem pretty far fetched.

Having worked with Joel Therien in his other businesses and knowing his background as a champion level body builder, I figured he pretty much established himself as an expert, at least in my book....
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