Thousands of IM’ers were hit by Panda update several months ago. Now thousands more got hit by the most recent Google update - Penguin.

What is PENGUIN update about?

This new algo update is directed by Google to 3 main things:

1. Webspam – Over-Optimized Pages, misused keywords and Keyword Stuffing using invisible text

2. Backlinking Schemes – Linking from blog networks with intent to game Google for higher ranking. Unnatural backlinking...

I would like to get started with my blog here today and try to record my ideas and experience.

OK guys I found this out about a hear ago.
OK On the first page. Your sales page, you put your paypal, or whatever button on. Below is an example

<form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input type="hidden" name="cmd" value="_xclick">
<input type="hidden" name="business" value="ronaldRFarmer@gmail.com">
<input type="hidden"...

The toughest experiences of my sporting career, thus far, has been learning the hard lesson of not fueling properly for the marathon distance. I have payed the heavy price of not taking this as seriously as I could in the past. Have you been there? Does thing ring true in your own experiences?

Failing to hydrate and fuel properly is the absolute worst thing you can do, especially at the marathon distance. It is one thing to pass up fluid stations in a 5K. You can get away with that....

The toughest experiences of my sporting career, thus far, has been learning the hard lesson of not fueling properly for the marathon distance. I have payed the heavy price of not taking this as seriously as I could in the past. Have you been there? Does thing ring true in your own experiences?

Failing to hydrate and fuel properly is the absolute worst thing you can do, especially at the marathon distance. It is one thing to pass up fluid stations in a 5K. You can get away with that....