By Tom Venuto
www.BurnTheFat.com

QUESTION:

Tom, If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), are you better off skipping your next meal to keep your daily caloric intake on target, or should you just go ahead and eat your next planned meal and not worry about being somewhat “over” your planned calories for the day?

Michael
Wisconsin, USA

ANSWER:
Hi Michael, Thats a very good question,...

By Tom Venuto
www.BurnTheFat.com

QUESTION: Dear Tom: I’ve been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio and 3 weight training sessions a week. I am 5 feet 5 inches and 128 lbs. I would like to be at 120 lbs.

To lose 8 more lbs isn’t a lot to ask, but I’m really frustrated. I’ve been VERY persistent, and I rarely cheat except once each weekend, but at this rate, it will take me...

By Tom Venuto, NSCA-CPT, CSCS
www.BurnTheFat.com

Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest - just over a pound. However, even modest holiday weight gain may be cause for concern: A study by the National Institutes of Health found that this seasonal weight gain - even just a pound - is usually...

Hi my name is Josh. I am just getting started in this. I am looking for some help setting up a landing page. Hope someone is willing to help. Thanks everyone.

Josh

I had an idea from a forum thread to create a new marketer's vocabulary list, so I wrote up an article with an intro and a conclusion and a pretty fair list of terms. I think it's a useful idea, and perhaps it will mean some traffic for me.