Did you know that dieting can actually “help” you gain weight?
If you’ve ever tried to lose weight, and faithfully ate skimpy servings of vegetables no self-respecting rabbit would touch, and dried pieces of salty, crunchy…something… or drank gallons of lemon juice flavored with red pepper and maple syrup until you just had to eat something, anything…
And then all your lost pounds came rushing back… along with pounds and pounds of rebound weight gain…
You’re...

So, I was reading the other day about effective weight loss tips, becaue I would really like to be in better shape... I read that the best thing to do was to not start your new exercise program on a Monday - apparently those who start out on those days typically quit... Who knew?... So, today's the day I begin my new fitness trek..


I have decided to try two products - one a weight loss supplement and the other a new work out video I ordered from online... I did post the links...