My favorite and most effective clearing technique is something I learned from reading Joe Vitale's "Spiritual Marketing". I take 2 pieces of notebook paper, and on the 1st one I write exactly how my life is that moment that I want clarity. On the 2nd I write exactly how I want my life to be, but I add a twist to it. For example, if on the 1st page I write, "I have a terrible headache". On page 2, I would write, "I am so happy and grateful now that my head feels clear so I am able to focus on the work I am doing." Then I shred the 1st piece of paper and keep the 2nd one in a folder so when I need to get clear I can pull it out and it helps me to stay clear as well as focus.

Fresh Air Deep Breathing is my most frequently used way for me to clear my mind. For me, It's best done in the morning when the sun is rising and the ambience is peaceful (before the loud muscle cars in my neighborhood start to rev up). Chirping bird and distant highway traffic usually does the trick for me.

During the exercise, I release alot of negative energy and when I'm done, it's much easier for positive thoughts to flow into my mind.

I practise EFT and the Sedona method. Recently I also experimented with Hoopono pono (correct spelling?) and found that the phrases really did have an effect on me.

But I find that prayer works best - not in the sense that I DO get what I pray for 100% of the time - but that I usually just pray for strength, patience and wisdom to understand and overcome whatever is bothering me right now.

Just don't ask me what specific prayers I say or which deity I pray to, it's entirely a personal affair for everyone of us.

once i see first little signs of success, eg. the first sales with a product, or a nice design/cover i made and like....everything clears up automatically and i get more and more confident and i believe in the success. No need to "clear up" negative thoughts. The rest is just "a matter of time".

Hi, I use ho'oponopono too and talk to my "inner child a lot", I also realize that I need to come from love and not judgement, and be stuck in memories.

I also drink a lot of water and try to live in the present. Joe Vitale has helped me on my path by many of his great books.

All great posts..I am a hypnotherapist and also use EFT which is very quick and powerful. Meditation and prayer are also very powerful.

Peace!

Sonia

Hi Coach Mike, My favorite technique is something I developed on my own- however there are a great many techniques. I call it the Phase Shifting Technique.

Here's the short version...

I think of the person I am now and the person I am trying to become by using the principles of LOA and I ask myself, "What would he do". He would never say something bad about someone else, never let the past hold him back, think negatively, etc(fill in the blank with your present pitfall). The goal is to always look in the forward direction to the new you that your are morphing towards because as we already know- the LOA takes time to become a way of life and change is hard. Maybe that's why at first it takes constant work until it becomes a real thing. After catching yourself a few times thinking negatively it starts to become like a little switch in your head that says,"Hey where did these thoughts come from- see ya...

They say people don't change but I think change is possible thru LOA and it can and will shift a true beliver to a completely new path and life.

PS- this is just a little trick for those already familiar with LOA.

Second Method

This method I also developed on my own with a little help from a Gypsy I met many years ago- however there are a great proven techniques already covered on this thread. I call it Oracle. Has to do with candle magic and I have only told a few people about it.

Chainsaw. Hard work but the best way to clear the brush.

Clearing techniques imply that there is some kind of "blockage"... usually in the form of negative emotion and attachment. The trick is to learn the lesson and drop the attachment.

All of the techniques described provide a format/ritual for doing that - you focus on the blockage/emotion and then have some controlled way to experience some of it and release. If you are really good, then you can get through it quickly.

The FASTEST CLEARING TECHNIQUE is also the most difficult - experience the emotional energy openly. This is the warrior's forum, so I assume many will be courageous enough to try.

1) Determine which blockage or negative emotion you wish to clear.
2) Set the intention that you will feel AND learn what you need, no matter what temporary pain you encounter.
3) Get yourself in a receptive state with some relaxation or mediation techniques.
4) "Pull up" the blockage or emotion (usually by reliving some event)
5) DROP THE STORY - this is critical. Once you have activated the emotion, you must drop the story and simply focus your awareness on what you are feeling.

Dive into the feeling, and open yourself to it. By experiencing the repressed or "frozen" emotions, you are actively allowing them to flow and clear. Just remember to focus on the feeling, and avoid the story... the story is an ego trap to avoid feeling pain (and creates blockages)

The process can be greatly facilitated by Divine Openings... pm if you are interested in more details.

i have 2 favorite clearing techniques... the first is for me the most powerful, and the second has also been very helpful:

1. thework.com (questioning negative thoughts using a process of questions- byron katie came up with this method)

2. the release technique/the sedona method by lester levenson

both are really powerful methods for getting rid of stressful/limiting thoughts.

rebecca

I've used EFT, ho'oponopono, Matrix Energetics, just to name a few. But recently I've discovered Access Energy Transformation and have released more garbage in the last 4 months than in over 20 years.

One of the main clearing statements that is part of that is "all life comes to me with ease, joy and glory" said 10 times morning and evening, and any time in between if you like.

Shirley

I've used most of the techniques and I honestly don't know which I believe to be the most effective for me. The ones I'm most consistent with are journaling, which I do every day, and a variation of ho'oponopono. So I suppose those are my main clearing techniques.

I've also been using Asara Lovejoy's One Command lately, and although it's not a clearing technique per se, I'm finding it to have a similar benefit.

Warren

A lot of great posts in this thread!

Of course Meditation is my number 1.

I like to cheat, and use meditative aids (such as BrainEV or Hemi-Sync) to reach that state of clear much faster.

Exercise is another great method.

Lastly, I use a technique that is private to me... something I probably can not explain here, but I reach a state where I realize that physicality is an illusion of my own making and as such I reclaim misplaced power.

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I'm also a big fan of Ho'oponopono.

Also from the Hawaiian tradition, the Higher Self Connection is extremely powerful and using the two techniques together is literally mind-blowing.

Of course best enjoyed under a Hawaiian sunset!

Regards

Robert

Bumping to see if anyone releases negative beliefs in different ways than has been said here.

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Using Vinegar and baking soda for cleaning.. Especially for windows and tiles.