I am not sure if this is the mirror technique you mean!

But Louise Hay and others have taught that when you look at yourself in the mirror you need to say loving things to yourself. eg. Look deep into your eyes, and say 'I love you Marion....', then go closer to the mirror and look way deep into your eyes, and say 'I love you Marion, I love you very very much!'
But you need to really say it as though you really mean it.
You are not loving the outward appearance, you are looking deep into your soul and loving the very essence of yourself, that child that always was loved.

Sometimes some resistance comes up, and just watch the resistance. Maybe you have never said it to yourself before so it seems strange.

If you practice this you start to love and accept yourself more! You can't wait for everyone else to say it to you, but you can empower yourself and say it to yourself, much more reliable and effective.

I know it seems idiotic to say 'I love you' to yourself in the mirror. The reaction is interesting to watch in yourself. Why should it be so unusual to say that to yourself, you don't mind if others say it to you. When the reactions cease a bit, and just an accepting of what you have just said comes, then it will be getting through. Why not give yourself all the love which is inside of you, which you also give to others?

I like Bailey's technique too, as he said, whatever you say to yourself in the mirror is important, and can be used as a tool to empower and strengthen yourself.

When you say, 'I fully accept you' in front of the mirror, you aren't saying, I accept you with your 3 large pimples on your face! You can accept the physical you too, but you are accepting yourself at a deeper level, to the consciousness which is deep deep into your being. Look deep into your eyes and you will see that little child which hasn't changed!

You accept that part which is untouched by the outside you and is pure unconditional love.

I can share a lot about this technique with you. This a tool used by many sales professionals to make a customer feel relaxed. The mirroring technique is used to copy what the other person is doing. This creates a sense of trust and familiarity in the prospects mind.

Example:

Customer: Crosses his hands and leans back

Sales Rep: Wait about 30 secs and Crosses his hands and leans back


As you can see you are mirroring the other person. The brain starts to look at that person as it is them in the other chair.



Now there is another use for mirroring.


If you find someone you look up to start to copy their actions and apply what you are learning from them. You will inevitably start to act, talk,walk, think, just like them.

Example:

Your friend you really likes starts using the word "OMG". While you have never used it you start to apply it to your vocabulary. You mimic their actions and all of a sudden you are starting to act like and become that person.


I hope this helps you some. Feel free to ask any questons.


Richard S.

Dear Lovable Frenz..
Thanks a lot for sharing the powerful method selflessly
as you know it is when sharing the pleasure doubles right.,

dear viewers just follow the technique outlined with belief
and experience the power of the Mind and see the results
for yourself because it WORKS!

Do feel free and I am sure you will share your thoughts and
results with us..
Be the Best
rueben

If Mirror techniques build your confidence and help get you up every morning, than for sure do it.

You need to be comfortable with yourself before you be yourself. That's how I see it anyways.

Whatever works for you do it! But I've learned that not everyone responds the same way to the same technique.

Exactly, which is why there are so many techniques out there.

I do Yoga to strengthen both my mental and physical stamina. After only a few weeks, most people notice a difference in the way they present themselves, carry themselves and think about themselves.

I agree with STKING, yoga is very powerful in integrating the physical, mental and spiritual. It is holistic, and when doing it it seems to integrate all of you! Iyengar method is my favourite.

The Mirror Technique is an effective of delving down the very deep unconscious mind of a human being. It is a way to know the regressions and inner sentiments that we have. Here's a short video for you guys to ponder.

YouTube - The Mirror Technique