Visualization V Affirmations - difference?

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Hey ALL

ive read that we all think in images, and that to create a new habit or belief we need to visualize.

Ive already read that when in a relaxed state we should also say an affirmation to strengthen that image, but im wondering how does an affirmation work since it isnt an image but words?

Thank you
#mind warriors #affirmations #difference #visualization
  • Your brain does think very visually, but its even more affected by sound.

    Which would make more sense to you, watching a movie without the sound, or listening to a movie without the picture.

    Either way, both forms of recieving information are very powerful.

    Having visual images are great, and affermations are just as good for seeing results.

    Every single word that goes into your head has some sort of response from your brain, so by actually saying the affirmation, you are giving a lot more for your brain to work with, and you will be more successful.

    i hope that explains it
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    • brilliant thank you and the best times for affirmations is during that relaxed time of morning, sleep or meditation correct?
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  • @john, your absolutely right, they have different goals but both visualizations and affirmations are very important for developing a powerful successful mindset.

    @james, yes during that relaxed state your mind is more open to suggestion than usual so therefore they are the best times for these exercises
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    • thank you drummer, ive read that you should say your affirmations aloud in the relaxed state but wouldnt that wake you out of the relaxed state?

      and how loud is loud?
  • When you say these affirmations out loud you affect your subconscious mind which is extremely powerful, and if you do it with feelings and passion often enough and keep doing it this way, you'll practically become unstoppable.
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    • thanks lasse i just asked drummer above this post about saying them loud in a relaxed state what do you think?
  • Another good way to get it in your head is to have a post it note, or some sort of sign near your computer that has a positive affirmation and an image on it.......Then whenever you are working you will have the affirmation right their in your peripheral vision.
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    • good idea, i have a subliminal software on my pc that flashes up and flashes an image up too just stopped using it as never really knew all this about visualization and affirmations until now, so need to get that moving too
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  • The main difference of these two is that one works with images but the other one works with sounds.

    If you see yourself living in the big house of your dreams (visualization) you can reinforce your visualization (or viceversa) with an affirmation like; I'm living in a big house like this one.

    Both of them have the end of creating the feeling of having achieve it your dream and the certainty of being true.
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    • oh i see so the affirmations isnt about words but sounds?
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  • The subconscious mind is basically like a boat that you can steer with your conscious mind. If you are constantly speaking good things to yourself and visualizing nice images then you will begin to experience those things in you reality without a doubt. Your behavior will begin to change and certain situations and circumstances will begin attracting to you and you should just say yes to any opportunity which presents itself. Always remember to be grateful when the universe throws you a bone, some things in life aren't a coincidence, they are merely an occurrence from the vibrations you project to the universe. Lol a lot of stuff goes into it, I hope I'm not sounding to philosophical anyway, I hope that helps some...

    James
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    • I understand, but i also read somewhere that when there is a choice between the conscious or subconscious the subconscious wins, such as a fear of flying, the conscious mind will say go you can do it etc but the subconscious imagination will always be stronger than conscious desire, so i am correct on this and i am new to all this, then ive realised that to change we must change the inner subsconscious mind with the conscious erm hope thats right
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