I agree completely can't overwork yourself or all the stress will slow down your work

Cool tip. Thanks.

Hi Irvan, thanks for the reminder.

I have found the best way to do this is purchase a countdown timer that allows you to set 2 different times. I have mine sitting alongside my computer and when the longer countdown goes to zero I press the reset button and then press timer 2 which is set for the shorter time and start that counting down.

When I have got up from the computer I rehydrate myself by drinking a glass of water or I make a green Tea and I try and do something physical such as bouncing on the mini trampoline or even doing some houswork just to get the heart pumping a bit faster and the blood circulating. It is also good to go outside if you can and do a few deep breaths to get some extra oxygen in the blood to keep you alert.

Remember take good care of those that you love and that should include YOU.

Robbie T

It's important that we shouldn't dedicate all of our time to internet marketing, we need some time to spend with our family, to relax and to have some fun.

I Thinks it's true and good for eyes to take reset.

Yes! we need relaxation periods in order to keep ourselves working for long hours.I do get up off the sit (not exactly at 60 min. but whenever I feel the need),do a little hand, leg n neck movements,bend forward and backward,some deep breathing and take a lot of water.

I specially think that a lot of water makes u cool.

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great share