How To: Meditation and Visualization *Please help

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Hey Warriors,

So I've been doing some reading about meditation and visualizing my goals. Now, I don't believe in 'the secret' word for word because I know success is all about taking action; however, I do believe that by visualizing your goals you can drill them into your sub-conscious and increase your drive to succeed.

I'm just wondering if anybody knows any free resources that could help me to relax and show me a productive meditation cycle. I looked on Youtube but I don't really know what to watch and who to follow.

A friend of mine told me that all I have to do is sit down, relax, control my breathing, and think, is that right?

Is anyone meditating consistently? If so, please let me know what your routine is or what resources I could use to get me started.
#mind warriors #meditation #success #visualization
  • Meditation is becoming your true self, nothing more nothing less. There are 1000s of ways to meditate. The major difference is it will either show to meditate through relaxation or concentration. Either method will work, but you have to try and find out for yourself what works best for you. You can use both methods if you like them both. I use both methods.

    I believe for beginners the relaxation method is better.

    You may PM me, if you are interested in a free session to get started.
  • Banned
    Me too. ive been meditating on and off and just cant find the means to stick to it. bugger all.
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    How To: Meditation and Visualization *Please help

    Hey Warriors, So I've been doing some reading about meditation and visualizing my goals. Now, I don't believe in 'the secret' word for word because I know success is all about taking action; however, I do believe that by visualizing your goals you can drill them into your sub-conscious and increase your drive to succeed.