Hitting It really Hard for 2024!! No excuses...

Yes, and beef nachos as well

I am as slim now as I have ever been but I eat fairly well.

The Keto meals which I throw over a baked potato and the healthy multigrain sandwiches (Daves Bread) I eat with a chopped up apple, grapes and a few crackers keep me this way, along with a few other things. Try that for a week or two. You will find it filling and not get bored with it. The large sized bread slices: I butter the base with Earth Balance alt butter, then a few slices of tomatoes from the vine, generous black pepper over that, then one or two slices of Sargento's swiss cheese and some thin slices deli meat which you can be generous with. Finally top it with some Dukes Mayo with a hint of lime.

I have a few Keto snacks but I have managed to dispel my sweet tooth a lot by eating Jacobs Cream Crackers (UK sections if the stores like Kroger) lightly buttered with swiss cheese slices and some Dukes Mayo on the top , a few grapes to accompany. Swiss cheese has the least amount of salt.

I hardly exercise, but I am slim

Dan Riffle often goes on a Mini Fast. It keeps him Elfy

But personally, I like to Break Fast

With the fruit it is better to go with frozen or canned than what you buy in the produce section. Get a blender some coconut flakes . Some almond butter or cashew butter or peanut butter. Get the mix correct for your taste buds. The problem I have had in the past with fruits bought from the produce section is that it tends to get moldy within a few days.

With the salad instead of store bought dressing try to use balsamic vinegar and a good olive oil .

Another thing with the frozen fruit you can get honey and real yogurt that has fat and low sugar. Then mix in the honey and fruits to your preference.


This one isn't going to sound healthy but if you at least make eggs and becon for breakfast save the bacon fat and use that instead of butter or oil if you pan fry anything. Or fry up a few pieces of bacon and cook some stir fry vegetables in the bacon fat and add salt to taste.

Man , you're good. You hit it right on the Mark !!

I have been getting much better sleep at night then I was from the beginning of September to the very end of December. Also I generally consume the majority of my calories by 11 am and stop eating completely between 1and 2 pm so by the time I go to sleep I'm not digesting any food . I also don't tend to get hungry until just before breakfast. At about 7:30 am

Early time restricted feeding. I know it's all considered part of of intermittent fasting. But the sleep is a big component when I get poor quality sleep or sleep deprivation or I eat too close to going to sleep my weight goes the wrong direction.

With that being said the weight at the doctors office was done about 2 pm so after I had eaten all my food for the day and the extra weight from hydration.

I'm shifting from loosing weight to toning muscle though and building stamina. I got a weird illness for a few weeks that made it hard to breathe if I tried walking any distance. And I had somehow sprained my ankle and couldn't walk to far. When I could breathe fine.

So the weight loss was with less activity and more sedentary behavior. Just better sleep and a more restricted feeding window without over eating.