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For all you guys that go to the gym on a regular basis.

by GGpaul
40 replies
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What's better for you? Gym first, then do internet marketing? Or Internet marketing first then gym? OR Internet marketing first, Gym during the break, and the internet marketing?

I'm testing it all out right now...but I would like to know from your end.
  • Profile picture of the author MikeAmbrosio
    Originally Posted by GGpaul View Post

    What's better for you? Gym first, then do internet marketing? Or Internet marketing first then gym? OR Internet marketing first, Gym during the break, and the internet marketing?

    I'm testing it all out right now...but I would like to know from your end.

    I think it's largely personal preference - it depends on which time will actually work best for you.

    For example, I MUCH prefer mornings for my exercise. So I typically schedule my trainer sessions for the morning as well as my runs. That gives me energy for the day.

    The other benefit to first thing in the morning - if you wait until the day progresses, either things will come up to foil your workout, or you will find yourself eating crap. When I work out in the morning I am less hungry and more likely to eat healthier throughout the rest of the day.

    I am sure there are studies showing what time of day works best, etc. But I go by what my body tells me...
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    • Profile picture of the author GGpaul
      Originally Posted by MikeAmbrosio View Post

      I think it's largely personal preference - it depends on which time will actually work best for you.

      For example, I MUCH prefer mornings for my exercise. So I typically schedule my trainer sessions for the morning as well as my runs. That gives me energy for the day.

      The other benefit to first thing in the morning - if you wait until the day progresses, either things will come up to foil your workout, or you will find yourself eating crap. When I work out in the morning I am less hungry and more likely to eat healthier throughout the rest of the day.

      I am sure there are studies showing what time of day works best, etc. But I go by what my body tells me...
      You're not exhausted to do any work after you workout?
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      • Profile picture of the author MikeAmbrosio
        Originally Posted by GGpaul View Post

        You're not exhausted to do any work after you workout?
        No. In fact I am usually energized. Depending on what workout I do, I may be a little sore, but generally speaking exercising increases your energy level (which eating better foods will also help). And drink lots of water
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        • Profile picture of the author GGpaul
          Originally Posted by MikeAmbrosio View Post

          No. In fact I am usually energized. Depending on what workout I do, I may be a little sore, but generally speaking exercising increases your energy level (which eating better foods will also help). And drink lots of water
          That's probably where I fail at. WATER. I take A LOT of preworkouts/supplements so I can lift HEAVY.

          But I'm drained afterwards cause of the lack of water. Must. Drink. More. Water.
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  • Profile picture of the author Dan Riffle
    When did you feel best lifting when you had a regular job? That's probably the best time to lift now.

    I lift in the evenings because that's how my natural rhythms work. I probably wouldn't work out at all if I was forced to work out first thing in the morning.
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    • Profile picture of the author MikeAmbrosio
      Originally Posted by Dan Riffle View Post

      When did you feel best lifting when you had a regular job? That's probably the best time to lift now.

      I lift in the evenings because that's how my natural rhythms. I probably wouldn't work out at all if I was forced to work out first thing in the morning.

      Yeah, people definitely have their preferences. I have always been a morning person. I am up by 5:30 on weekdays and probably 6 on weekends - and I NEVER set an alarm clock. My internal one wakes me up.

      I admit - I don't exercise THAT early simply because my knees have mild arthritis and they are way too stiff first thing in the morning. I need like an hour, plus I like to have breakfast before my workout.

      The gym I go to is just as crowded in the evenings as it is in the morning. I don't "lift" though. I do predominantly body weight workouts.
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  • Profile picture of the author HeySal
    I don't do gyms at all - it's outside with the dog. The time is determined by the day itself - sometimes I take long times outside, sometimes I only get short periods between rain. The main thing, though, is to get as much sun as possible, fresh air, and some hiking/climbing in. Better for health than any gym will give you.
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    • Profile picture of the author MikeAmbrosio
      Originally Posted by HeySal View Post

      I don't do gyms at all - it's outside with the dog. The time is determined by the day itself - sometimes I take long times outside, sometimes I only get short periods between rain. The main thing, though, is to get as much sun as possible, fresh air, and some hiking/climbing in. Better for health than any gym will give you.
      I prefer outside myself. Even winter, I like to walk outside. My problem is running - in cold weather it affects my lower back and I can't get past one or two miles.

      I use the gym only for the personal trainer, which I hired to help develop my core and help improve my running.

      Today we hit 56 F so I went running with my dog. He was very excited...lol!
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  • Profile picture of the author Don Schenk
    I'm with Mike on the getting up early part, but I am not worth a hoot until about 2 quarts of English Breakfast Tea (high caffeine).

    During the day I take time off to go walk several miles. If it is raining, I at home. Hmmm, may need more. I still have a little bit of a belly.

    :-Don
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  • Profile picture of the author Ookie
    I prefer to lift either in the afternoon, or after I finish work for the day. If I workout in the morning, I always feel tired by the early afternoon, and just want to sleep.

    If you're taking pre-workouts, workout in the afternoon, otherwise when that caffeine crash hits (and it will) you'll fall asleep infront of your computer.
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  • Profile picture of the author HeySal
    You won't see me running unless whatever is chasing me is huge and dangerous. Serious. I have asthma and running, especially in cold is something my lungs don't like -but I will walk as far as I have time to - very often up the side of a "hill" - which can be anywhere from one or two hundred feet to thousands, depending where I am. I don't have a problem with belly fat. At all. I guess running might do the same as climbing, but I would never get the same effect - because I usually come back down carrying several pounds of rock (semi-precious, not road hash, lol). Digging rock is kinda good for ya, too. I figure anyone who has a real love of the outdoors is going to be more fit than anyone who sticks on their nike's and goes to the gym. You might not have the same show muscle in the end, but you'll have beautiful working muscle.
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    • Profile picture of the author Frank Donovan
      I was never seriously a fan of gyms, but I stopped going at all several years ago. Now I like to take walks - I try for at least an hour a day - and that works for me. There are a few parks nearby and lots of green spaces, so it's a welcome break to get outdoors. I'd cycle, but some drivers here consider cyclists an urban sport.

      Running's not on my agenda. A friend of mine about my age was a keen runner and once ran the London Marathon. He's just come out of hospital following a hip replacement op. The human frame isn't best suited to pounding tarmac.


      Frank
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      • Profile picture of the author MikeAmbrosio
        Originally Posted by Frank Donovan View Post

        I was never seriously a fan of gyms, but I stopped going at all several years ago. Now I like to take walks - I try for at least an hour a day - and that works for me. There are a few parks nearby and lots of green spaces, so it's a welcome break to get outdoors. I'd cycle, but some drivers here consider cyclists an urban sport.

        Running's not on my agenda. A friend of mine about my age was a keen runner and once ran the London Marathon. He's just come out of hospital following a hip replacement op. The human frame isn't best suited to pounding tarmac.


        Frank

        Yeah, that's why I don't run full marathons. I run as much as my body lets me. I am 48 and only started running about a year and a half ago. I ran a half marathon once and do 10 miles quite a bit, but my typical run is 3 to 5 miles.

        Walking, actually, is better for you in many ways (aside from the joint pounding). It's a more efficient fat burner, especially if you walk at a brisk pace. Before I started running I walked 30 - 45 minutes a day 5 days per week. And I still walk from time to time.
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      • Profile picture of the author dakar
        Originally Posted by Frank Donovan View Post

        I was never seriously a fan of gyms, but I stopped going at all several years ago. Now I like to take walks - I try for at least an hour a day - and that works for me. There are a few parks nearby and lots of green spaces, so it's a welcome break to get outdoors. I'd cycle, but some drivers here consider cyclists an urban sport.

        Running's not on my agenda. A friend of mine about my age was a keen runner and once ran the London Marathon. He's just come out of hospital following a hip replacement op. The human frame isn't best suited to pounding tarmac.


        Frank
        I agree with your routine on getting outdoors. That's what I do. I don't like going to a gym. I do alot of running to get my mind off work. However, I'm going to have to disagree on the running part.

        The problem isn't that our frames aren't suited for running. Its the fact that most people don't run properly. You can't run or jog in the same manner that you walk. And unfortunately that's what most people do. Running should be treated like any other sport. I know plenty of people in their 40's, 50's and even 60's that run tens and hundreds of miles per week, without injuries.

        For instance, would you be able to become a professional boxer without first learning the proper techniques? Same thing with running. People develop bad habits with bad running form, which in turn lead to injuries like the one your friend developed. Our bodies were definitely made to handle running, considering that we've done it since the beginning of mankind.
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        • Profile picture of the author GGpaul
          Originally Posted by dakar View Post

          I agree with your routine on getting outdoors. That's what I do. I don't like going to a gym. I do alot of running to get my mind off work. However, I'm going to have to disagree on the running part.

          The problem isn't that our frames aren't suited for running. Its the fact that most people don't run properly. You can't run or jog in the same manner that you walk. And unfortunately that's what most people do. Running should be treated like any other sport. I know plenty of people in their 40's, 50's and even 60's that run tens and hundreds of miles per week, without injuries.

          For instance, would you be able to become a professional boxer without first learning the proper techniques? Same thing with running. People develop bad habits with bad running form, which in turn lead to injuries like the one your friend developed. Our bodies were definitely made to handle running, considering that we've done it since the beginning of mankind.
          What's the suitable way to run? Cause I know my knees are messin up. And I'm only 25
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          • Profile picture of the author dakar
            Originally Posted by GGpaul View Post

            What's the suitable way to run? Cause I know my knees are messin up. And I'm only 25
            Hey Paul,

            You're supposed to land on the ball of your feet, and not your heels. Go to youtube and look up videos on forefoot running. Luckily, that's how I was taught to run when i did sports as a young boy. My coach always told me, "run on the top part of your feet." Or at least that's how it translated (it was in another language). I can message you some good links once I dig them up.
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  • Profile picture of the author GGpaul
    Well I decided to go to the gym today WITH pre-supplements (high on caffeine), and realized that my brain/mind isn't fully there and I just want to nap.

    Lesson learned. Next time I'll wake up, do work then try the gym. Hopefully THAT will work. Again, everyone is different. I guess what I'll do is...

    Wake up, do work, go to the gym for 2 hrs, come back and just read up on the forum to update myself on the daily =D lol.
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  • Profile picture of the author sloanjim
    i have to gym/exercise in the mornings. as the day gets older I find more excuses not to do anything.
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  • Profile picture of the author sloanjim
    probably just got bad knees. I run alot and never had one prolblem and sadly, i am lot older than 25.

    What's the suitable way to run? Cause I know my knees are messin up. And I'm only 25
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  • Profile picture of the author sloanjim
    thing is though. 15 mns of hard exercise is much more beneficial than 1 hour walking. Look at those fat, unfit golfers compared to 100 meter runners!

    The modern way is short/hard excercise sessions.
    I was never seriously a fan of gyms, but I stopped going at all several years ago. Now I like to take walks - I try for at least an hour a day - and that works for me. There are a few parks nearby and lots of green spaces, so it's a welcome break to get outdoors. I'd cycle, but some drivers here consider cyclists an urban sport.
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    • Profile picture of the author GGpaul
      Originally Posted by sloanjim View Post

      thing is though. 15 mns of hard exercise is much more beneficial than 1 hour walking. Look at those fat, unfit golfers compared to 100 meter runners!

      The modern way is short/hard excercise sessions.
      This is very true. High intensiy workouts like you see (Insanity, P90x) give BETTER results.
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      • Profile picture of the author Frank Donovan
        Originally Posted by dakar View Post

        Our bodies were definitely made to handle running, considering that we've done it since the beginning of mankind.
        I think you missed the bit about pounding tarmac. Of course we're suited to the act of running. But roads and sidewalks are hardly natural environments.


        Originally Posted by sloanjim View Post

        thing is though. 15 mns of hard exercise is much more beneficial than 1 hour walking. Look at those fat, unfit golfers compared to 100 meter runners!
        Actually, I've come to realize that the thing is to enjoy what you do. It's a pleasure to be outdoors walking, but I don't recall seeing many smiles on the red faces of those using gym machines.

        And comparing golfers with 100-metre runners is irrelevant in a discussion about what's better for you. They both train to be in a suitable condition for their respective activities. If you've got statistics showing that sprinters live longer than golfers, I'd be keen to see them.


        Frank
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        • Profile picture of the author MikeAmbrosio
          Originally Posted by Frank Donovan View Post

          I think you missed the bit about pounding tarmac. Of course we're suited to the act of running. But roads and sidewalks are hardly natural environments.

          This is very true, but I prefer to run on our local bike path because where we live the terrain can be rocky/hilly and with lots of hidden divots, which is very bad for my knees (and ankles). It's the lesser of 2 evils for me


          Originally Posted by Frank Donovan View Post

          Actually, I've come to realize that the thing is to enjoy what you do. It's a pleasure to be outdoors walking, but I don't recall seeing many smiles on the red faces of those using gym machines.
          Doing what you enjoy - such a common theme How true - if you don't like what you're doing odds are you won't do it for long. But I can say this - I have indeed seen smiles on the red faces of those using gym machines (as well as running a half marathon). I'm not saying I am one of them... but I swear I've seen them


          Originally Posted by Frank Donovan View Post

          And comparing golfers with 100-metre runners is irrelevant in a discussion about what's better for you. They both train to be in a suitable condition for their respective activities. If you've got statistics showing that sprinters live longer than golfers, I'd be keen to see them.

          Frank

          Yeah, there are way too many factors involved in determining how long we live. Physical activity is just one. How many times have we heard of that guy/gal who runs 3 times per week and is the picture of health suddenly drop dead from a heart attack at 42. Diet probably plays as big or bigger role than exercise when it comes to life expectancy.

          But you hit it on the head - do what you enjoy. Better to walk 30 to 60 minutes 3 times per week than do nothing at all. In fact, it's better than many other exercises.
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        • Profile picture of the author HeySal
          Originally Posted by Frank Donovan View Post

          I think you missed the bit about pounding tarmac. Of course we're suited to the act of running. But roads and sidewalks are hardly natural environments.


          Frank
          You got that right. I go "off road" whenever humanly possible, and when weather permits, I'm barefoot. The body needs feet to be in direct contact with natural earth - it grounds our electromagnetic fields as they were intended to be. Doesn't matter how fast you are moving - it's the contact of the foot with the earth.
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          • Profile picture of the author Fabianner
            Well I initially go to gym for boosting my energy levels so that I could be able to online marketing. Once my energy levels get increased I tend to get new and innovative ideas for putting in for achieving my goal.
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  • Profile picture of the author tlangdon
    I just need to get into the habit but i thin a bit of work and then a break doing exercise outside or some gym work energises me for the rest of the day
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  • Profile picture of the author michael26a
    Originally Posted by GGpaul View Post

    What's better for you? Gym first, then do internet marketing? Or Internet marketing first then gym? OR Internet marketing first, Gym during the break, and the internet marketing?
    You should do internet marketing while you are working out at the gym. Do one set of squats, then 1 minute of marketing, etc Why not kill two birds with one workout? :p
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  • Profile picture of the author DougBarger
    One full scoop of Hemorage pre-workout supplement and you'll have no trouble staying in the zone. :-)

    I have jumped on the iphone for consulting in between sets and really got onto a roll. haha.

    They would say, whatever it is you're doing keep doing it, this stuff is great!
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    • Profile picture of the author GGpaul
      Originally Posted by DougBarger View Post

      One full scoop of Hemorage pre-workout supplement and you'll have no trouble staying in the zone. :-)

      I have jumped on the iphone for consulting in between sets and really got onto a roll. haha.

      They would say, whatever it is you're doing keep doing it, this stuff is great!
      HAHAHAAH Hemmorage my goodness.

      I was using jack3d, N-O xplode, cardio igniter and now I"m back on N-O xplode just because my cousin gave it to me for free lol.

      I was on that creatine but that got me dizzy. And I'm taking about 120 grams of protein per shake .

      I def need to drink only water, and not alcohol or soda.
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      • Profile picture of the author mikehuff
        I just hit the jackpot, we moved a month ago and there's a pretty sweet gym just a 10 minute walk from here. I finally got off my ass and signed up on Sunday. I hadn't worked out in 9 years after I got banned from the last gym.
        Tried to blast my chest and triceps and thought I did great until I woke up. It's Tuesday and I can barely reach up to put my shirt on. Needless to say yesterday and today were cardio only. Hopefully I'm mostly healed by tomorrow.
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        • Profile picture of the author GGpaul
          Originally Posted by mikehuff View Post

          I just hit the jackpot, we moved a month ago and there's a pretty sweet gym just a 10 minute walk from here. I finally got off my ass and signed up on Sunday. I hadn't worked out in 9 years after I got banned from the last gym.
          Tried to blast my chest and triceps and thought I did great until I woke up. It's Tuesday and I can barely reach up to put my shirt on. Needless to say yesterday and today were cardio only. Hopefully I'm mostly healed by tomorrow.
          Banned? What the hell did you do? LOL
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  • Profile picture of the author David Braybrooke
    Do your marketing after a gym workout cos your synapses will be all oxygenised up and you'll be able to think alot clearer and sharper. As long as you're not too worn out.
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  • Profile picture of the author DougBarger
    You weren't the guy that threw the dumbbells into the gym mirrorwall on youtube and cussed out the gym manager were you? lol
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    • Profile picture of the author HeySal
      Originally Posted by DougBarger View Post

      You weren't the guy that threw the dumbbells into the gym mirrorwall on youtube and cussed out the gym manager were you? lol
      I think it had something to do with flatulence and a jacuzzi.
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      • Profile picture of the author Frank Donovan
        Originally Posted by HeySal View Post

        I think it had something to do with flatulence and a jacuzzi.
        You mean it wasn't actually a jacuzzi until he got in?
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  • Profile picture of the author GGpaul
    Sad story, this guy at the gym lifted 5 plates...with no spotter =/. It dropped on him, and the ambulance did CPR on him for 20 minutes.. He didn't make it =(.

    This happened about a week ago at 24 hours fitness in Lakewood, CA. Always have a spotter if you're going to lift THAT heavy =/.
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  • Profile picture of the author sloanjim
    I remember i did this once...geez about 15 years ago. Silly thing to do. I did about 6 then i just could not lift it any more. the gym was empty. I had to let it lie on me and roll it off. Didn't think it was toob ad until the day after and I covered in bruises... Could have been fatal. Daft thing to do I know.

    Sad story, this guy at the gym lifted 5 plates...with no spotter =/. It dropped on him, and the ambulance did CPR on him for 20 minutes.. He didn't make it =(.
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    • Profile picture of the author MikeAmbrosio
      Originally Posted by HeySal View Post

      You got that right. I go "off road" whenever humanly possible, and when weather permits, I'm barefoot. The body needs feet to be in direct contact with natural earth - it grounds our electromagnetic fields as they were intended to be. Doesn't matter how fast you are moving - it's the contact of the foot with the earth.
      That's different than working out But I'd have to say I do agree. When the weather is nice I play with our dog in the back yard in my bare feet and it is rather nice (unless you step in the dogs leavings...haha)


      Originally Posted by sloanjim View Post

      I remember i did this once...geez about 15 years ago. Silly thing to do. I did about 6 then i just could not lift it any more. the gym was empty. I had to let it lie on me and roll it off. Didn't think it was toob ad until the day after and I covered in bruises... Could have been fatal. Daft thing to do I know.
      I never lift free weights without a spotter ever. When I was 20 I was bench pressing and my shoulder popped and gave out. The bar came down on my upper chest. I literally could not lift that weight off me. If I didn't have my lifting partner I could have been in pretty bad shape.
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  • Profile picture of the author HKSEO Jonbones
    wake up
    cardio
    eat
    work
    gym
    lunch
    work
    snack
    gym
    dinner
    sleep
    repeat

    except for sundays, that's when I undo all the good I've done the past week eating bbq and drinking
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  • Profile picture of the author hardraysnight
    any exercise is good exercise
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