6 steps to living from the love and light of your being

In this article I will share with you 6 steps to living from the love and light of your being.

This will help you to live a more happy, peaceful and content life.
When we enter this world, we are like a clear canvas.
We live from the space of our being and different energies move through our being but none remain stagnant.
We are in a state of flow.
In this state we feel playful, joyful & happy.
For when we live from the space of our being we are connected to the universal energy.
As we grow up a lot of us become disconnected from this energy as we become polluted with various different energies.

Energies such as: fear, anger, shame, guilt, resentment and anxiety.

Imagine a clear window...
Over time it would naturally get dirty, from different stains and dust. So you would develop a process of cleaning it every so often.
Just like a window, our inner being can get dirty very easily as it enters into a world full of dark energies.
Check out a video I made:

We hold a lot of our stagnant energies relating to our relationships around our heart chakra.
Have you ever heard people saying, they have a heavy heart?
A heavy heart is a heart that is polluted with different energies that are blocking it's true radiance.
The journey towards happiness is about developing a process of cleaning your inner being of stagnant energies & allowing your light to shine.
This involves delving into your past & gaining awareness of your emotional
wounds.
~It involves gaining an understanding of yourself and others.
~Forgiving people who have hurt you and forgiving yourself.
~Letting go of shame, guilt and anger.
Once you begin clearing these energies the light of your inner being will be able to shine brighter.
Once you clear your inner being you have to continue to do so throughout your life.
In life various events can take their toll on us emotionally and we need to have awareness of their effect on us.

In order to live in our natural state of flow.

• We should develop the habit of clearing our mind of all thoughts.

Some people like to do this at the beginning and end of each day. I like to do this by chanting. My mind is focused on the words of the chant and all other self talk disappears Through doing this we connect with our higher self.

• Dance, sing & play games

Dancing has played a central role in all cultures since the beginning of time. People danced to express themselves spiritually. Children love to be playful and have fun. As adults we tend to not make time for fun and playfulness.

So get out there and bust some moves!

• Lovingly managing your emotions.

Developing the habit of listening to your emotions and taking loving action. Most of us do the opposite, we don't like listening to our emotions and instead we suppress them with various addictions such as alcohol and food.

In order to live in a state of flow, you want to listen to your feelings.

• Have mindful hobbies such as growing vegetables gardening, knitting and crochet.

When we are focusing on a task our minds aren't in the past or the future. We are brought into the present moment.

I personally love growing vegetables as as it has the added benefit of improving your health.

• Get out and do some excercise

Get out into the fresh air and move your body. Breath in lots of fresh oxygen that will make you feelvibrant and alive.

• Eat high energy foods with lots of nutrients and minerals.

I love to juice vegetables and I have a fresh vegetable juice every morning. Add a shot of wheetgrass juice and you will feel so vibrant and alive.


A few years ago I began a journey ofclearing my inner being from different stagnant energies.
This lead me on a path of personal growth. I began connecting with my inner joy and laughter.
On this journey I discovered that I didn't want to work in a corporate job. I wanted to earn an income in a way that was connected to my passions.

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It all starts with making a decision. A decision that you are going to live the life you are destined to live. A decision to most out of the amazing gift of life. You don't want to settle for less than you deserve.

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