Okay - so it's been five days since I started working towards my goal... I have been following the work out schedule discussed in the video and began monitoring my diet - but I have to tell ya, I'm terrible - I totally cheated this week, but I did strive for ordering healthier items...

My food intake:
Sunday - breakfast: oatmeal; lunch: chips, dip, & sandwich; dinner: salad & spaghetti
Monday - breakfast: oatmeal & water; lunch: salad & cottage cheese; dinner:...

So, I was reading the other day about effective weight loss tips, becaue I would really like to be in better shape... I read that the best thing to do was to not start your new exercise program on a Monday - apparently those who start out on those days typically quit... Who knew?... So, today's the day I begin my new fitness trek..


I have decided to try two products - one a weight loss supplement and the other a new work out video I ordered from online... I did post the links...

So the weekend's finally here and I am lacking in motivation to read some of the new books and articles I found on motivational interviewing, group facilitation, and leadership...

It seems like my weeks go by fast, and my weekends even faster.. Between work, friends, and family - sometimes I feel like a fish with no water... This weekend we're attending a birthday party, building a shed, and taking an old family friend out for his last hunt.. What an amazing man - he's a POW survivor,...