There are many ways of getting free traffic from forums:

1. Links in your signature.

2. Links in forum posts.

3. Links in your profile.

4. Links in blog posts.


Links in Forum Signatures

Forum signatures are a common method of getting traffic to your site. Note the topic of this post is getting traffic - not creating a backlink.

If you are only looking for a backlink then your contribution to the forum...

When it comes to business videos, we want to get it right,
Have you considered these 14 essential points in your video project ?

All revealed in this power packed podcast.

Listen here.

Enjoy - now lets see some great video production!

David

Guest posting has become very popular since Google started saying that they were going to pay more attention to blogs. They put a little more emphasis on blogs because they wanted to move people away from link farms, and because blogs are often updated (which is something else that Google likes). Google however are aware that low quality articles are just as likely on blogs as they are on article websites, which is why they created the AuthorRank system...

Read more: Guest Posting...

We live in a face pace world that drives us to the cutthroat competitions forcing us to watch our steps along the way. The human need to proceed through the process of social and personality development has slowed while the need to earn more money has increased.

In the race against time, common people are hustling and bustling through the crowd of greed in order to make ends meet. Many people have resorted to going to any level in order to survive in this greed-packed world.
...

If you have website a sitemap is not likely to be a new concept to you. It is simply an extra page added to your web site that links to all other pages used to let a search engine know which pages are most relevant and important. The sitemap tells the search engine exactly where all of the pages are and identifies them so they can be crawled and indexed appropriately.

Read more on web design and sitemap influence on SEO: Use a Sitemap to Improve Rankings