Stop Procrastination

Stop Procrastination. Well, first of all, what is procrastination? And how do I stop procrastination?

Procrastination Definition.
The Oxford English Dictionary defines procrastination as a postponement, “often with the sense of deferring though indecision, when early action would have been preferable,” or as “defer[ing] action, especially without good reason.”

This procrastination definition is probably what most people would feel explains what they know they are intentionally doing, good reason or not. Procrastination is when you planned or felt that you should have done the thing earlier, and then delayed anyway.

The Effects of Procrastination.
Procrastination is really not healthy for us emotionally because there is a root cause to it. Often we do it subconsciously to avoid something that we feel uncomfortable with, do not like doing, or perceive as painful. Fear.

Sometimes just to feel the motivational thrill of procrastinating until the last moment will give us an adrenalin rush, and that feels good physically, like caffeine. It could be considered a craving. Or are you bored?

Remember this slogan: Procrastination is not your friend.

Types of Procrastinators. (Mind you these are tendencies, not absolutes).

l. The Perfectionist.



The perfectionist gets ready to get ready. They spend a lot of time being perfect. Intelligent people can really get in a ‘stuck’ mode. It could mean that you felt that you had difficulty pleasing someone as you were growing up (Parent, authority figure, dominant personality type). You must absolutely LET GO, or you will remain in this state of pain, as well as people pleasing modality.

2. The Talker.


The talker is really good at… talking. They can be talented, cool, are capable of racking up a lot of debt, can have addictions like alcohol, and can go from project to project. They find people that trust them, and can leave a trail of tears, moving around a lot, and burning a lot of bridges.

3. The Worrier.



The worrier complains, non-stop, is a flaw finder in details, negative, and intellectualizes to exhaustion. They can create a lot of physical ailments upon themselves thereby, and their habitual complaining can be detrimental to relationships.


4. The Rebel.



The rebel is a non-conformist, creative, dramatic, and possibly have resentment-anger-hate feelings/addictions, related to painful abandonment or rejection.

5. The Drama Queen (King).



This procrastinator has a high energy level, may make others resentful, give to receive approval, or give to maintain control in relationships.


Did you know that the majority of college students have major issues with procrastination? These habits may become difficult to break because of their longevity.



This is where it gets serious– people create excuses so they can eliminate the pain they have created from the procrastination.



Your body creates biochemicals and pain from what you have done to yourself. You are in pain.
Overcoming Procrastination.

l. Live one day at a time.



Don’t live in the past, and don’t project into the future something that is not. Identify what you seek to recover from, and take it one step at a time. Use the word "BEGIN," frequently, and live your life in the NOW.


2. Let go of the pain.



Holding on to pain may appear to avoid future pain, but really you are predicting a situation that hasn’t been created. And you don’t want to create it, right? Don’t create your own disappointment so you can blame others, and lie to yourself over time. You need to stop expecting to fail. You expect others to disappoint you, and so it becomes true. Watch your words, as they become your law. Stop creating an identity of disappointment and living a life of regret.


3. Become Aware.



Become aware of your thoughts, commitment, and decisions.Break the cycle everyday of procrastination by being completely honest with yourself…for today. Each and every small breakthrough is guess what? A victory! Celebrate. I said, Celebrate!


4. Can you commit?



Commit to one thing you know you have to do. And with every intention and breath in your body, resolve to do that one thing, no matter what before the night ends. This is about INTEGRITY for yourself.



Learn to feel the pleasure of a job well done.



Not living a life from pain.



Feel satisfaction because you were true to whom? To Yourself. Yes, to yourself!


5. Create a simple list.



Date it and write down. It is a guide. Take pride and realize this is not your identity. Don’t let your left analyzing brain talk you out of doing; instead, let your right creative brain create success. Let your success be your creative art!


6. Watch your self-talk.



Your language. Your language does not return void. Everyday begin to watch what you are thinking about, and what you are allowing your brain to tell you what is so. Catch your language and thoughts of what you are THINKING.


For as he thinketh in his heart, so is he. Proverbs 23:7

7. Write a TO BE list.



For example: “I will live an inspired day,” transitions to, “I will be inspired,” to “I am inspired.” I am doing good. I am feeling better. I am transitioning. I am overcoming. I may find things challenging, and I am now achieving.


Congratulations for taking steps to stop procrastination in your life, and live a more satisfying, healthy, and fulfilling life, because you are having integrity with yourself!

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To Your Success!


Doris Hullett


Doris Hullett is a consultant who trains in business and marketing, fully embracing the power of business relationships. Ready to stop procrastinating and create your dreams? Visit blog


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