anyone ever try a Treadmill desk?

I've been involved in fitness for most of my adult life... including doing bodybuilding shows, getting training and certifications in fitness, and running a fitness business for almost 10 years.

Mr. Subtle is 100% correct. I feel that 99% of those people who do work out religiously... do way too much, too often.

But those companies whose profits depend on the "magic pill" will prevent that from being largely believed.

I used to work out all the time... after all, as a personal trainer, I had to "look the part".

But I soon started noticing some intriguing info written by Arthur Jones (Nautilus) and Mike Mentzer... who actually won Mr. Universe.

All showed that very little time was needed to get results.

Back in 2003 or so, I came across some info by Tony Robbins that talked about static contraction and how little exercise was needed to get results.

And yet I continued to come across more research that showed more exercise was not better.
There's Tabata, the 4-minute workout.

so, I soon actually started using the principles myself, got just as good results as when I spent hours a week in the gym, and have done that for the last 10 years or so.

Just like tennis/golf elbow, a lot of carpal tunnel problems originate in the chest (muscles contracting and inhibiting optimally blood flow.)

But around the carpals themselves is the thickest band of connective tissue (fascia) in the body.

You have to manually broaden that thick band of tissue every day to prevent and/or heal carpal constriction.

If you take the pad of your middle of index finger and apply it firmly right over the carpals, then move your hand and forearm (as the pad of your finger is anchored,) you'll begin to release the fascia that's strangling the bones.

Do this daily.

Mark