Thoughts are only thoughts
Whatever happens, whatever we hear said we make up a story about it. This story is simply what goes on in our head and bears little resemblance to the truth. Wars have been fought, people killed because of what it was thought was said or happened. Our lives have been molded by our thinking. our thinking makes us happy or miserable.
We can break the habit of making things up in our heads. the first step is very easy it is just to become aware of our thoughts. On some programs on TV we may see items of news scrolling along the bottom of the screen. Mostly we ignore them. Do that with your thoughts, just let them pass without judgment and without giving them time or encouragement.
As an exercise find a quiet place, close your eyes and just allow your thoughts to come, acknowledge them for what they are, just thoughts. Don't do anything with the thoughts, just let them go. They are only thoughts.
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