When you sleep is the time your body rejuvenates you for a new day; mostly the brain.
But many times the problem with me is that I can't sleep because even when I lie down it takes me hours to get to sleep.
I'm the type of person who requires silence to properly think and be at peace as well as sleep. The slightest noise of distraction frustrates me. The problem is my home can be very noisy and distrupting at times.
So my question is for those of you hard sleepers; how do you get to sleep?
I know this is slightly off topic but it's 3 am in the morning and my reasonsing is success requires adaquate ability and this is direcly related to the mind and brain and self improvement. So humor me.