14 replies
anyone knows about the mirror technique which i heard about ..
an important technique used by successful peoples in every walks of life IM or offline business, be it personal., please share your knowledge about it and it will help everyone here!
be the best
rueben
#mirror #technique
  • Profile picture of the author maidmarion
    I am not sure if this is the mirror technique you mean!

    But Louise Hay and others have taught that when you look at yourself in the mirror you need to say loving things to yourself. eg. Look deep into your eyes, and say 'I love you Marion....', then go closer to the mirror and look way deep into your eyes, and say 'I love you Marion, I love you very very much!'
    But you need to really say it as though you really mean it.
    You are not loving the outward appearance, you are looking deep into your soul and loving the very essence of yourself, that child that always was loved.

    Sometimes some resistance comes up, and just watch the resistance. Maybe you have never said it to yourself before so it seems strange.

    If you practice this you start to love and accept yourself more! You can't wait for everyone else to say it to you, but you can empower yourself and say it to yourself, much more reliable and effective.
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    • Profile picture of the author bailey.johnson01
      The mirror technique seems like a great idea to build and strengthen this emotional mindset.

      Stand tall and confident with your shoulders back. A confident posture breeds a confident mind.

      Look intently into your own eyes and tell yourself out loud that you are without question going to succeed at what you have set out to do. Make sure your body language conveys the message as well as your words-a bit of an acting job is needed.

      The more times you tell yourself something positive in the mirror, the more you can feel the power of the universe flow through your body releasing negative thought patterns. This enables you to act in a more positive manner to achieve what you set out to do.
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  • Profile picture of the author maidmarion
    I know it seems idiotic to say 'I love you' to yourself in the mirror. The reaction is interesting to watch in yourself. Why should it be so unusual to say that to yourself, you don't mind if others say it to you. When the reactions cease a bit, and just an accepting of what you have just said comes, then it will be getting through. Why not give yourself all the love which is inside of you, which you also give to others?

    I like Bailey's technique too, as he said, whatever you say to yourself in the mirror is important, and can be used as a tool to empower and strengthen yourself.
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  • Profile picture of the author maidmarion
    When you say, 'I fully accept you' in front of the mirror, you aren't saying, I accept you with your 3 large pimples on your face! You can accept the physical you too, but you are accepting yourself at a deeper level, to the consciousness which is deep deep into your being. Look deep into your eyes and you will see that little child which hasn't changed!

    You accept that part which is untouched by the outside you and is pure unconditional love.
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  • Originally Posted by megalinktraffic View Post

    anyone knows about the mirror technique which i heard about ..
    an important technique used by successful peoples in every walks of life IM or offline business, be it personal., please share your knowledge about it and it will help everyone here!
    be the best
    rueben
    I can share a lot about this technique with you. This a tool used by many sales professionals to make a customer feel relaxed. The mirroring technique is used to copy what the other person is doing. This creates a sense of trust and familiarity in the prospects mind.

    Example:

    Customer: Crosses his hands and leans back

    Sales Rep: Wait about 30 secs and Crosses his hands and leans back


    As you can see you are mirroring the other person. The brain starts to look at that person as it is them in the other chair.



    Now there is another use for mirroring.


    If you find someone you look up to start to copy their actions and apply what you are learning from them. You will inevitably start to act, talk,walk, think, just like them.

    Example:

    Your friend you really likes starts using the word "OMG". While you have never used it you start to apply it to your vocabulary. You mimic their actions and all of a sudden you are starting to act like and become that person.


    I hope this helps you some. Feel free to ask any questons.


    Richard S.
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    Richard Saperstein
    Director of Sales & Marketing
    Millions Forever LLC

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  • Profile picture of the author megalinktraffic
    Dear Lovable Frenz..
    Thanks a lot for sharing the powerful method selflessly
    as you know it is when sharing the pleasure doubles right.,

    dear viewers just follow the technique outlined with belief
    and experience the power of the Mind and see the results
    for yourself because it WORKS!

    Do feel free and I am sure you will share your thoughts and
    results with us..
    Be the Best
    rueben
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  • Profile picture of the author IMoptimizer
    If Mirror techniques build your confidence and help get you up every morning, than for sure do it.

    You need to be comfortable with yourself before you be yourself. That's how I see it anyways.
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  • Profile picture of the author scortillion
    Whatever works for you do it! But I've learned that not everyone responds the same way to the same technique.
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  • Profile picture of the author STKING
    Exactly, which is why there are so many techniques out there.

    I do Yoga to strengthen both my mental and physical stamina. After only a few weeks, most people notice a difference in the way they present themselves, carry themselves and think about themselves.
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  • Profile picture of the author maidmarion
    I agree with STKING, yoga is very powerful in integrating the physical, mental and spiritual. It is holistic, and when doing it it seems to integrate all of you! Iyengar method is my favourite.
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    • Profile picture of the author scortillion
      Originally Posted by maidmarion View Post

      I agree with STKING, yoga is very powerful in integrating the physical, mental and spiritual. It is holistic, and when doing it it seems to integrate all of you! Iyengar method is my favourite.
      I've done Yoga, also pai lum kung fu, tai chi, and body building... all help me in one way or another.
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  • Profile picture of the author RegalWeb
    The Mirror Technique is an effective of delving down the very deep unconscious mind of a human being. It is a way to know the regressions and inner sentiments that we have. Here's a short video for you guys to ponder.

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    • Profile picture of the author LindseyRainwater
      I discovered the mirror technique the hard way. For a long time I would be very hard on myself whenever I looked in the mirror. I wouldn't berate myself out loud, but the words were in my head.

      One day I realized something had to change. So I started telling myself positive things, out loud, in the mirror. I believe my Dad recommended it one day.

      Within a few days I realized I was feeling so much better about myself and what I was doing!

      Now I read about this technique a lot. It may not work for everyone, but it is worth a try.
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      • Profile picture of the author VictorV
        There are millions of "techniques" and "methods" out there to increase your self-esteem, build confidence, acquire riches. They're appealing in the same way WSOs are appealing. They advertise 1 single simple method that will promise you everything you've been looking for. I'm not against these in any way.

        In fact, I'm a fan of them. It really does help people out because it allows them to believe in themselves. I personally believe the only thing you need to do is BELIEVE and have FAITH. Believe like you believe in the wind, or gravity, or electricity.

        If you truly BELIEVE the mirror technique works for you, then it WILL. If you go into it feeling goofy and awkward, then that's how you'll continue to feel about it.

        It's as simple as that. Create your own reality.
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