Relax in under 3 seconds

by IM Pro

Posted: 14 years ago 32 replies

PERSONAL DEVELOPMENT

Relax your shoulders and your back, take a deep deep breath and release slowly. Tell yourself everything in going to work out.

Hope you feel better

#relax #seconds

Elizabeth Fee 14 years ago

Only thing missing is a glass of red wine. Just one, and I'm super happy.
- [ 2 ] Thanks
- 2 replies
Signature

Elizabeth Fee
The Niche Mom - My personal blog to inspire and guide you towards earning an income online.

What are YOUR Reasons for Wanting to Work for Yourself?
from the Niche Optimizer Blog
{{ DiscussionBoard.errors[5138638].message }}
- Cataclysm1987 14 years ago
  
  Originally Posted by Elizabeth Fee
  
  Only thing missing is a glass of red wine. Just one, and I'm super happy.
  
  Heck yeah!
  
  And I wouldn't mind having one with you either
  
  Thanks
  
  Signature
  
  No signature here today!
  
  {{ DiscussionBoard.errors[5736950].message }}
- MaryK 14 years ago
  
  Originally Posted by Elizabeth Fee
  
  Only thing missing is a glass of red wine. Just one, and I'm super happy.
  
  With you on that one
  
  Thanks
  
  Signature
  Mary K Gill Latest book: The Twelve Natural Laws of the Universe - achieve all your desires for less than the price of coffee and cake. P.S. It only fattens your mind, not your thighs.
  Mindset Power Site
  
  {{ DiscussionBoard.errors[5746668].message }}
Michael Harrington 14 years ago

Always worth taking time to relax during the day. Even if it is just for a few minutes.
The glass of wine definitely helps!
- Thanks
Signature

Michael Harrington
Click Here For Our Anti-Aging STEM CELL Activation Patches
{{ DiscussionBoard.errors[5138891].message }}
carllively 14 years ago

great share
- Thanks
{{ DiscussionBoard.errors[5139999].message }}
Guru_Marketing 14 years ago

I would say... go crazy and do some cardio-vascular exercise for 30 minutes right now! You'll relax for more than 3 seconds afterwords.

Here's a little incentive:

YouTube - Broadcast Yourself.

:-)
- [ 1 ] Thanks
- 2 replies
Signature

Kindle Publishers: Get Reviews and More Sales to Your Kindle Books at http://GettingPublishedFast.com/publishers/
{{ DiscussionBoard.errors[5140594].message }}
- Cataclysm1987 14 years ago
  
  Originally Posted by Guru_Marketing
  
  Here's a little incentive:
  
  That gives me a LOT of incentive!
  
  .....but not to work out .
  
  Not my abs anyways.
  
  Thanks
  
  Signature
  
  No signature here today!
  
  {{ DiscussionBoard.errors[5736957].message }}
- RShantel 14 years ago
  
  Thaaaaank uuuuuuuuu for such an useful post
  
  Thanks
  
  {{ DiscussionBoard.errors[5844312].message }}
jeremyramos Banned 14 years ago

a cup of tea really help me to relax
- Thanks
{{ DiscussionBoard.errors[5365802].message }}
rondeeb 14 years ago

All good advice, I put a big grin on my face and think it can always be worse(the situation you are in) and then say it will get better.
- Thanks
{{ DiscussionBoard.errors[5368608].message }}
paul_1 14 years ago

Deep breathing is the best way to relax physically. You can always do this anytime and anywhere you are. Clear your mind and take 3 deep breaths. It helps!
- Thanks
- 2 replies
Signature

Paid Download
{{ DiscussionBoard.errors[5369460].message }}
- RobbieT 14 years ago
  
  Originally Posted by paul_1
  
  Deep breathing is the best way to relax physically. You can always do this anytime and anywhere you are. Clear your mind and take 3 deep breaths. It helps!
  
  I'm with you guys.
  
  If you take 2 or 3 controlled, deep breaths in through the nose, expanding the stomach then drawing the breath up into the chest then right up to the top of your lungs so that all of your lungs are inflated then slowly release the breath through your mouth you can feel the tension leaving your body.
  
  It really works and takes less than a couple of minutes so why not give it a try and see if you feel more relaxed.
  
  Take good care of those that you love.
  
  Robbie T
  PS: have the red wine after the breathing Elizabeth or you may fall over
  
  Thanks
  
  Signature
  learn how to Make Money From The Web
  
  Follow my Journey to make an extra $40 or $400 per week each week and TOP UP YOUR WEEKLY INCOME
  
  Check it out here - Make Money From The Web
  
  {{ DiscussionBoard.errors[5843942].message }}
- hireava 14 years ago
  
  Originally Posted by paul_1
  
  Deep breathing is the best way to relax physically. You can always do this anytime and anywhere you are. Clear your mind and take 3 deep breaths. It helps!
  
  Same here, I do deep breathing. It helps a lot!
  
  Thanks
  
  Signature
  Visit the Site
  
  {{ DiscussionBoard.errors[5861063].message }}
Matt Banks 14 years ago

You know I was expecting some big meditation exercise, but sometimes this is all it takes. Simplicity, eh?
- Thanks
Signature

Marketing Guru - $1,000,000+ 3Q Revenue - Public NYSE
{{ DiscussionBoard.errors[5369474].message }}
Thecolouredpenguin 14 years ago

Every morning I put the windows wide open and just lie down for 30 minutes and let thoughts pass in my head. I agree it's good to slow down now and then. Pick up the natural pace.
- Thanks
{{ DiscussionBoard.errors[5370001].message }}
webworm 14 years ago

That's a great but common idea that i always follow.
- Thanks
{{ DiscussionBoard.errors[5370762].message }}
focused 14 years ago

Short and to the point - but yet it can be effective.
Thanks for the tip.
I just prefer a short walk. The fresh air and change of
scenery makes a huge difference.
It's good to relax and unwind once in a while when the IM
walls start closing in on you.
- Thanks
{{ DiscussionBoard.errors[5375185].message }}
automedix1 14 years ago

gotta take the shoes off!
- Thanks
Signature

Jim High
Awesome Solos By Jim
Neatstuffiez Web Services - Tech Support
{{ DiscussionBoard.errors[5736916].message }}
ericbryant 14 years ago

Hilariously simple. Thanks for that!
- Thanks
Signature
www.CoreZero.com
- Social Media Marketing Strategy & Consulting
- Custom Wordpress Website Design & Blogs
- Wordpress Speed Demon? Click Here!
- Live the life you love... now!
{{ DiscussionBoard.errors[5737326].message }}
rayalleninc 14 years ago

[DELETED]

{{ DiscussionBoard.errors[5741027].message }}
- hugovasey 14 years ago
  
  Originally Posted by rayalleninc
  
  Some deep breaths are always good for you and your body. Try about 3 in a row, wait about 30 seconds and try another 3 works magic!
  
  Works well for me as well, thank you.
  
  Thanks
  
  {{ DiscussionBoard.errors[5840036].message }}
automedix1 14 years ago

Don't want to be to relaxed - would never get anything done.
- Thanks
Signature

Jim High
Awesome Solos By Jim
Neatstuffiez Web Services - Tech Support
{{ DiscussionBoard.errors[5742716].message }}
blackbelt 14 years ago

Ha! Sounds like a winner. I'll give it a try.
- Thanks
Signature
Joe's Done It Again I'm excited to guide those who are ready to earn $100-$500 cash daily. http://cashdonerite.com
{{ DiscussionBoard.errors[5742878].message }}
Michael Ten 14 years ago

Originally Posted by IM Pro

Relax your shoulders and your back, take a deep deep breath and release slowly. Tell yourself everything in going to work out.

Hope you feel better !

That is quite nice! Relaxation is good.
- Thanks
Signature

New Book! Radical Life Extension. Help me to hasten the defeat of aging.
Michael Ten . Do Nothing Does . All Books by Michael Ten
{{ DiscussionBoard.errors[5745151].message }}
CPADNA 14 years ago

Thanks for this, sometimes we forget about the simple things and to just take in a deeo breath and enjoy the little things!
- Thanks
{{ DiscussionBoard.errors[5840046].message }}
Shaolinsteve 14 years ago

Simple and to the point

I just think about my girlfriend.
- Thanks
Signature

♕ WHO ELSE Needs A Solo Ad For Tomorrow? PROVEN Sales ♕

✉ [FREE! 10k List Building Membership Training] ✉
Build A 10,000 Subscriber List, Within 90 Days Or Less

* * * * * * * * * * * * * * * * * * * * * * * *
{{ DiscussionBoard.errors[5840896].message }}
Wotz Banned 14 years ago

Instant de-stressor Works better with a serene atmosphere and mellow background music.

And yes, a girlfriend or a boyfriend might be a good addition, as well.
- Thanks
{{ DiscussionBoard.errors[5843304].message }}
Arima Brunson 14 years ago

Short,sweet,simple.Thanks.
- Thanks
{{ DiscussionBoard.errors[5843458].message }}
exiegarrett 14 years ago

great share
- Thanks
{{ DiscussionBoard.errors[5849860].message }}
zharfan 14 years ago

deep breath and then start sleep
- Thanks
{{ DiscussionBoard.errors[5849876].message }}
millaselfe 14 years ago

So simple yet very helpful tips. Thanks a bunch!
- Thanks
Signature
online courses | online training courses | online degree courses | online degrees | online masters degree
{{ DiscussionBoard.errors[5860383].message }}
Usmile 14 years ago

whoa!!! very effective exercise. All is well!
- Thanks
Signature

Buy Real Twitter Followers | 100% Money Back Guarantee!
Buy Real Youtube Views | 100% Money Back Guarantee!
Buy Real Soundcloud Plays | 100% Money Back Guarantee!
Buy Real Vimeo Views | 100% Money Back Guarantee!
Or Become Our Reseller to Save More!
{{ DiscussionBoard.errors[5860489].message }}