A Key to Happiness: "Practice" Not Worrying
Worrying is agonizing over something you can't control. Caring is doing all you can to solve the problem. Then refusing to agonize or stress about the problem any further.
This often takes practice. Some people can do this naturally, but it takes practice for most of us.
When faced with a problem or obstacle follow what I call the triple A's.
They'll help you deal with them without worrying. Facing your problems and using the 3 A's is an excellent way to practice not worrying.
Here's how to practice not worrying using the 3 A's:
1. Ask
Ask yourself what or who's available to assist me with advice, resources, information or a listening ear. Having these at my disposal have worked to save me from needless worry on many occasions.
2. Assemble
The next step is to assemble or organize any advice, information or assistance you've gathered. It's surprising how simply getting and staying organized can put problems in perspective and calm worries.
3. Action
This final step will do more to melt worries away than anything. Taking action is the key to banishing worry, even if it's a small action. Worry tends to fester and grow in an atmosphere of inaction. As the popular saying goes "do the thing and you'll have the power".
It's estimated 75% of things people worry about never happens, and if it does it's never as bad as imagined. The other 25% is beyond your control anyway, so worrying won't make a difference.
So, practice not worrying until it becomes a habit. That's one of the most productive things you can do to achieve happiness no matter what life hands you.
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