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60/10 for health!

by Irvan Mhd
8 replies
Hello Warrior,
Just wanna remind you all like what my IM Guru said about 60/10.
After working for 60 minutes in front of computer/laptop, you have to take a rest for 10 minutes to keep your mind in fresh condition.

Just stand up from your chair, take a walk, take a deep breath, etc. just refresh your mind.

Thanks.
#60 or 10 #health
  • Profile picture of the author mrelk159
    I agree completely can't overwork yourself or all the stress will slow down your work
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  • Profile picture of the author Jonathan 2.0
    Banned
    Cool tip. Thanks.
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    "Each problem has hidden in it an opportunity so powerful that it literally dwarfs the problem. The greatest success stories were created by people who recognized a problem and turned it into an opportunity."―Joseph Sugarman
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  • Profile picture of the author RobbieT
    Hi Irvan, thanks for the reminder.

    I have found the best way to do this is purchase a countdown timer that allows you to set 2 different times. I have mine sitting alongside my computer and when the longer countdown goes to zero I press the reset button and then press timer 2 which is set for the shorter time and start that counting down.

    When I have got up from the computer I rehydrate myself by drinking a glass of water or I make a green Tea and I try and do something physical such as bouncing on the mini trampoline or even doing some houswork just to get the heart pumping a bit faster and the blood circulating. It is also good to go outside if you can and do a few deep breaths to get some extra oxygen in the blood to keep you alert.

    Remember take good care of those that you love and that should include YOU.

    Robbie T
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  • Profile picture of the author danlew
    It's important that we shouldn't dedicate all of our time to internet marketing, we need some time to spend with our family, to relax and to have some fun.
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    http://virtualhelper247.com
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  • Profile picture of the author money200
    I Thinks it's true and good for eyes to take reset.
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  • Profile picture of the author Salesforce
    Yes! we need relaxation periods in order to keep ourselves working for long hours.I do get up off the sit (not exactly at 60 min. but whenever I feel the need),do a little hand, leg n neck movements,bend forward and backward,some deep breathing and take a lot of water.
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  • Profile picture of the author Salesforce
    I specially think that a lot of water makes u cool.
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  • Profile picture of the author calebciantar
    great share
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