Here's something we all should know.
If you spend a lot of time sitting at a computer you are exposed to a EMF or Electro Magnetic Field.
Here are a couple of ways to earth yourself and get this out of your body.
1/ walk with bare feet for about 10 minutes on a dew covered lawn (great for early risers)
If you don't have access to grass (not that kind !!) then unsealed brick paving or unsealed concrete which is layed direct onto soil / earth will do.
2/ even better, if you have a beach nearby spend 10 minutes walking barefoot in the moist sand near to the wave
3/ go on-line and find an earthing mat which plugs into the earthed power point at home and either put that where your hands / foearms rest while using the computer or put it on the floor and put your bare feet on it.
If you do a search on-line you will find the products and lots of info about EMF and the problems it can cause.
Take good care of those that you love.