Consider: what would happen if you KNEW your fears were literally all lies?
I genuinely believe that's what they are!
Every single time you feel some negative emotions, they are really a lie that feels so real. It can often feel so physical that it manifests in the form of physical tension, and can even feel paralyzing. I'm sure you've experienced this before at least once!
So, here's another video I made on how to deal with negative thinking:
Believe it or not, as you keep questioning your negative thinking, you will notice your fears will gradually become weaker and weaker.