sorting through the bad advice ..

most of our lives we are bombarded by advice that was either always bad.. or suited a time gone by ..the changes in diet ..seem more driven by a need to just change how people eat every few years .. than actual health benifits of eating a certain way ..

over and over there are advice gurus.. who produce a bunch of advice that is if doesn't contradict some else today.. there own advice a few years from now will be the opposite ..

i may be exagerating .. but each one of us is different from the other with a different upbringing from the next and a much different genetic history ..even brothers and sister or sibling of the same sex will have differnt lifestyles if there was a big difference in the economic and marital state of the family in the formative years ..

so i will give advice about listening to advice .. don't believe every piece of advice you hear.. test out things that may seem interest.. and see what effect it has on you ..

this might be a woo woo new age statement .. but if you only listen for advice that may apply to you and that you can test .. you may only start hearing that advice ..and blocking the rest out ..or quickly forgetting it ..

for me i have developed my intuition.. when i need to hear certain advice.. for some reason i will hear the same piece of advice from different sources ..and it will be i will hear it one place .. read it in a blog post or/and read it in a book from several years ago ..

If you need to hear advice you will know it ..if you teach yourself to recognize what applies to you ..