It's easy to ignore yourself and focus on the computer, but by sitting there all day gazing at the screen your health can deteriorate without even noticing.
I can get so focussed on a project, that I forget to eat, or forget to get out and have a life sometimes.
So, I'm interested to find out what my fellow warriors do to keep in shape.
Do you have a cut off point?
Do you make sure you workout before before jumping online?
I'd love to get your feedback on this.